• 5 Ingredients
  • 5-6 sun dried tomatoes
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  • chicken 100gr
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  • 1 Avocado
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  • Mixed leaves
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 1 cup pesto (see below for basic...
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  • 3 tbsp mayonnaise
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  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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  • 1 package Trader Joe's Rosemary...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • Salt & Pepper to Taste
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  • ¾ c. orrechiette pasta
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  • 2 c . fresh arugula
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  • 2 large links chicken sausage,...
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  • 2 oz. goat cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 Tbs. chili powder
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  • 1 tsp. ground cumin
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  • 1 chipotle chile (from a can of...
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  • Kosher salt and freshly ground b...
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  • 1/4 lb. iceberg lettuce, thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 8 premade chicken sausage (herb...
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  • 8 whole wheat hot dog buns or su...
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  • 4 tomatoes, cut into 4 wedges each
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  • 2 handfuls Arugula or spinach
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  • 3 tablespoons whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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  • 1/2 cup plus 1 tablespoon sun-dr...
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  • Olive oil-flavored cooking spray
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  • 4 slices reduced-fat provolone c...
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  • 4 (1 1/2-ounce) slices Italian o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • Hellmann's® or Best Foods® Real...
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  • 4 (6-in. ea.) fajita size flour...
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  • 4 tsp. prepared pesto
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  • 2 cups arugula [or torn romaine...
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  • 1 package (10 oz./300 g) fully c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 medium shallot, very finely ch...
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  • 1/2 cup vegetable oil
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 1/2 cups cold cooked chicken,...
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  • 9 tablespoons reduced-fat mayonn...
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  • 15 cherry tomatoes , diced
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  • 6 hard-boiled eggs , cold, chopp...
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  • 6 tablespoons red onions , chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 cup black olives, drained
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  • 1 head romaine lettuce - rinsed,...
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  • 4 ounces feta cheese, crumbled
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  • 2 red bell peppers, halved and s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • salt and pepper, to taste
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons pine nuts , toasted
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  • 4 ounces sun-dried tomatoes , ri...
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  • 4 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup mayonnaise
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  • 4 sun-dried tomatoes packed in oil
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  • 8 slices bacon , cooked
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  • 8 sprigs fresh oregano
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  • salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
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  • 4 chicken breasts
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  • 50 g rocket (also known as arugula)
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  • extra virgin olive oil
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  • 1 (290 g) jar sun-dried tomatoes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup shredded part-skim mozza...
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  • 1/4 cup canned low-sodium tomato...
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  • 1 cup boiling water
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  • 1 1/2 cups shredded cooked chick...
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  • 1/2 cup coarsely chopped arugula...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 yellow pepper, julienned
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  • 4 whole boneless, skinless chick...
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  • 1 red onion, sliced
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 (3 ounce) bag sun-dried toma...
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  • 6 ounces chicken strips
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  • 1 1/2 large cucumbers
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  • 1/2 cup bacon bit
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  • 3 romaine lettuce hearts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup tomato , chopped
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  • 3/4 cup cubed fresh mozzarella c...
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  • 1/4 cup gorgonzola , crumbled (o...
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  • 3 ounces pancetta , thickly slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all