• 17 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 3 tablespoon olive oil, plus a d...
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  • 1 teaspoon lemon zest
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  • 2 teaspoons lemon juice
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  • ½ teaspoon Italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt & Pepper to Taste
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    +
  • ¾ c. orrechiette pasta
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  • 2 c . fresh arugula
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  • 2 large links chicken sausage,...
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  • 2 oz. goat cheese, crumbled
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons lemon juice, fresh
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  • 1 tablespoon garlic, chopped
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  • 1 tablespoon oregano, fresh, cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head winter spinach (the tough...
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  • 1 head endive, radicchio, or aru...
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  • 1/2 cup sun-dried tomatoes, cut...
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  • 1 12.5 ounce can Trader Joe's Ca...
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    +
  • 1 package Trader Joe's Rosemary...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 rotisserie chicken, all meat r...
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  • 3 tbsp mayonnaise
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    +
  • salt to taste
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  • 2 loaves ciabatta, cut in half l...
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  • 3 oz baby arugula
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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  • 1/2 cup plus 1 tablespoon sun-dr...
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  • Olive oil-flavored cooking spray
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  • 4 slices reduced-fat provolone c...
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    +
  • 4 (1 1/2-ounce) slices Italian o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Salt
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  • 1 1/2 pounds ground chicken
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  • 1 tablespoon grill seasoning, su...
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  • 1 teaspoon fennel seed (1/3 palm...
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  • 1/4 cup soft sundried tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 boneless skinless chicken brea...
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  • 2 tablespoons balsamic vinegar o...
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
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  • 2 tbsp red wine vinegar
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    +
  • 1 tbsp mayonnaise
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  • 1 clove garlic, minced
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    +
  • 2 anchovies (soak in milk for 10...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped drained oil-pack...
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  • 1 garlic clove
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    +
  • 1/2 (14-ounce) can quartered art...
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    +
  • 1 loaf Pumpkin-Walnut Focaccia w...
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    +
  • 4 ounces chopped roasted skinles...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
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    +
  • 2 tbsp red wine vinegar
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    +
  • 1 tbsp mayonnaise
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    +
  • 1 clove garlic, minced
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    +
  • 2 anchovies (soak in milk for 10...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 sun-dried tomatoes
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    +
  • 1 1/2 teaspoons sugar
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1/2 pound whole wheat fusilli
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  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 7 sun-dried tomatoes
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    +
  • 3 tablespoons water
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 1/2 teaspoons sugar
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    +
  • 1/2 pound whole-wheat fusilli
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 cup black olives, drained
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  • 1 head romaine lettuce - rinsed,...
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  • 4 ounces feta cheese, crumbled
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    +
  • 2 red bell peppers, halved and s...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup shaved Parmesan
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 box (12 ounces) whole-wheat...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 cups roughly chopped arugula l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1 (16-ounce) bottle canola oil,...
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  • 4 boneless, skinless chicken bre...
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    +
  • 1 cup all-purpose flour
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    +
  • 4 eggs
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    +
  • 1/2 cup milk
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup shredded part-skim mozza...
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    +
  • 1/4 cup canned low-sodium tomato...
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    +
  • 1 cup boiling water
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    +
  • 1 1/2 cups shredded cooked chick...
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    +
  • 1/2 cup coarsely chopped arugula...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 yellow pepper, julienned
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    +
  • 4 whole boneless, skinless chick...
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    +
  • 1 red onion, sliced
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    +
  • 1/3 cup olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3/4 cup tomato , chopped
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    +
  • 3/4 cup cubed fresh mozzarella c...
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    +
  • 1/4 cup gorgonzola , crumbled (o...
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    +
  • 3 ounces pancetta , thickly slic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 (3 ounce) bag sun-dried toma...
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    +
  • 6 ounces chicken strips
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    +
  • 1 1/2 large cucumbers
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    +
  • 1/2 cup bacon bit
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    +
  • 3 romaine lettuce hearts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 1 1/2 tablespoons freshly squeez...
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    +
  • Good olive oil
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    +
  • 12 sun-dried tomatoes, in oil
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    +
  • 1 large ciabatta bread
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
    -
    +
  • 118.28 ml 4 ounces pancetta
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    +
  • 88.71 ml 2-3 ounces parmesan che...
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    +
  • salt & freshly ground black pepper
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    +
  • 1 large garlic clove , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all