LC
Low carb
HF
High fiber
  • 21 Ingredients
  • Olive oil to lightly coat the bo...
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  • 4 bone-in, skin-on chicken thighs
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  • 1 cup all-purpose flour seasoned...
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  • 2 slices bacon, chopped
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  • 1 green bell pepper, seeded, cor...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 4 pieces chicken (this was all I...
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  • bacon, chopped into 1 inch slice...
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  • 1/4 - 1/3 cup chorizo (any kind...
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  • 1 Tablespoon honey (you can adju...
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  • 1/3 cup red wine, I may have use...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 lb. dried cannellini beans or...
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  • 2 cups chicken or vegetable broth
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  • 1/2 cup olive oil, plus more for...
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  • 2 yellow onions, quartered
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  • 2 carrots, cut into 2-inch pieces
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 4-lb. boneless beef chuck pot...
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  • 2 cups peeled and diced carrots...
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  • 2 cups frozen pearl onions (don'...
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  • Kosher salt and freshly ground p...
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  • 1/3 cup finely chopped carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • Olive oil to lightly coat the bo...
    -
    +
  • 4 bone-in, skin-on chicken thighs
    -
    +
  • 1 cup all-purpose flour seasoned...
    -
    +
  • 2 slices bacon, chopped
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    +
  • 1 green bell pepper, seeded, cor...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 20 Ingredients
  • 2 vine ripened tomatoes (seeded...
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  • 2 tablespoons chopped flat leaf...
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  • flaked sea salt
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  • 8 slices bacon (finely chopped)
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  • breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 170 g /6oz chorizo, cut into thi...
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  • 110 g /4oz pancetta, cut into sm...
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  • 2 cloves garlic finely chopped
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  • 1 large Spanish onion, finely diced
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  • 1 red pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 40 Ingredients
  • Meat Choices (use 1 cup)
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  • 1 teaspoon sherry wine
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  • 2 tablespoons oil, to 4
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  • 2 green onions , chopped
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  • 2 eggs , beaten
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  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 8 chicken drumsticks
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  • 1 sprig fresh thyme
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  • 250 g button mushrooms , quartered
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  • 1 teaspoon chipotle chili flakes
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  • 1 sprig fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 large onion , chopped coarsley
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  • 1/2-1 cup dry red wine
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  • 2 (15 ounce) cans white kidney b...
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  • oil (use only if needed to brown...
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  • 1 tablespoon dried oregano (or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon sugar
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  • 4 ounces goat cheese, crumbled
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  • 2 garlic cloves , minced
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  • 1 small onion , thinly sliced
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  • 4 boneless skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 12 ounces brown button mushrooms...
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  • 8 ounces shredded part-skim mozz...
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  • 1/2 cup skim milk
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  • 8 ounces dry pasta (I use Barill...
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  • 1/3 cup diced onion
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cut up cooked chicken
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  • 1 hard-boiled egg , sliced
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  • 2 large tomatoes , cut into wedges
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  • 8 slices bacon , cooked crisp an...
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  • 6 cups bite sized pieces salad g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 onion , chopped
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  • 2 ears corn or 1 cup frozen corn...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 skinless chicken breast half ,...
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  • 2 cups packed baby spinach leaves
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 2 cups packed fresh spinach leaves
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  • 1 skinless chicken breast half ,...
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  • 1 teaspoon herbes de provence
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  • 1 bay leaf
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all