• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup + 2 tablespoons water
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  • 1/4 cup tahini
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice wine vinegar
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  • 2 teaspoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 1 cup chopped kale, spinach, or...
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  • 1 red pepper, roasted, skinned,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 zucchini, peeled and chopped
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  • 1 organic carrot, peeled and cho...
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  • 2 red peppers, chopped
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  • 1 red onion + 1 sweet onion, cho...
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  • 2 handfuls pea pods
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 spaghetti squash
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  • 1 15 oz. can garbanzo beans (als...
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  • 1 cup frozen peas and carrots, t...
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  • 3 cloves garlic
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 handful baby organic spinach
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  • 3 Tbsp homemade hummus
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  • 1 large orange pepper
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  • 1/2 cup red onion
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  • 1/2 cup chickpeas
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 medium sized carrots, peeled o...
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  • 2 summer squash, peeled or shredded
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  • 1 broccoli crown, cut into florets
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  • about 1 cup (1/4 pound) snap pea...
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  • 2 teaspoons freshly grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 spaghetti squash
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    +
  • 1 15 oz. can garbanzo beans (als...
    -
    +
  • 1 cup frozen peas and carrots, t...
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    +
  • 3 cloves garlic
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 zucchini
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  • 1/2 cup cherry tomatoes
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  • 3/4 cup chickpeas
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  • PC Sun-dried tomato seasoning (L...
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  • red wine vinegar + EVOO
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
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  • 1 19-oz (540 mL) can chickpeas,...
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  • 2 x garlic cloves, crushed
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  • 1 x onion, chopped
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  • 1/2 bunch asparagus, cut into 1″...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 1 (14 1/2-ounce) can vegetable b...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon LAND O LAKES® Butter
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  • 1 cup sliced carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup arame (1 oz.)
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  • 5 cups broccoli florets
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  • 3 Tbs. olive oil
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  • 7 oz. shiitake mushrooms, stemme...
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  • 2 tsp. salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated Parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound whole broccoli or florets
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  • 4 large cloves garlic
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  • 1 28-ounce can whole tomatoes
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  • 1/4 cup extra-virgin olive oil
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  • 7 ounces canned chickpeas, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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  • 1 cup cooked chickpeas (canned i...
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  • 1/2 lemon, juice and zest of
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  • 8 ounces extra firm tofu , cubed
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup brown rice
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    +
  • 1 tbsp olive oil, divided
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  • 7 1/2 oz BPA-free canned chickpe...
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  • 1/4 tsp sea salt
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    +
  • Pinch ground cayenne pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 tablespoons olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon mango chutney
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    +
  • 400 g tinned chickpeas
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  • 1 teaspoon ground cumin
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  • 2 tablespoons vegetable oil
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    +
  • 1 cup cooked brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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