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  • 14 Ingredients
  • For the dip:
  • 2 medium yellow onions (skin on), cut...
  • 4 large garlic cloves (skin on)
  • Extra virgin Olive Oil
  • 1 can (15 1/2 ozs) garbanzo beans, ri...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 25 Ingredients
  • 1/2 cup tahini
  • 1 Tbsp chopped parsley leaves
  • 1/8 tsp ground black pepper
  • 1/4 tsp ground cumin
  • 3 cups drained cooked chickpeas
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 16 ozs chickpeas
  • Toasted pita bread, for serving
  • 3 Tbsps chopped cilantro leaves
  • 6 ozs roasted red bell peppers
  • 1 jalapeno, seeded, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, peeled
  • 1 (19-oz) can chickpeas (garbanzo beans)
  • 1/4 cup plain fat-free yogurt
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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