• 12 Ingredients
  • 4 cups toasted malt flakes (from...
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  • 1 1/2 cups oatmeal, large flakes...
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  • 1/2 cup sunflower seeds
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  • 1 cup dried cranberries, coarsel...
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  • 1/2 cup dried sour cherries, coa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup chopped almonds, pecans or...
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  • 1 tablespoon cinnamon
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  • 1 tablespoon vanilla
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  • 1 cup any combination dried frui...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 cups rolled oats
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  • 1 1/2 cups brown sugar
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  • dried fruits, if desired (I usua...
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  • 4 teaspoons pure vanilla extract
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup granola cereal
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  • 1 teaspoon ground cinnamon
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  • 1/2 cup pure maple syrup , plus...
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  • 4 cups milk , plus warm milk for...
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  • 1 1/2 cups quick-cooking steel-c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup cherry brandy
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  • 3 tablespoons quick cooking tapi...
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  • 1/2 cup all-purpose baking mix (...
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  • 10 ginger snaps, crushed (recomm...
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  • 3/4 cup lowfat granola (recommen...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup fresh blueberries , cut...
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  • 1/3 cup fresh pineapple , diced...
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  • 1/3 cup fresh cherries , diced v...
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  • 1/3 cup plain granola cereal
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  • honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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