• 10 Ingredients
  • 2 cups water
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  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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  • 2 cups instant couscous
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  • 1 1⁄2 roasted red bell peppers,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 heads Artisan lettuce, torn in...
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  • 20 cherry tomatoes, halved
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  • 1/4 cup dried cherries
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  • 1/4 cup feta cheese
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 lb. DeLallo Organic Whole Whea...
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  • 4 small seedless oranges, zest a...
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  • 1 lemon, zest and juice
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  • 1 lime, zest and juice
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    +
  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon Dijon mustard
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  • 1 teaspoon minced garlic
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  • 1 head fennel (about 3 in. wide)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 medium Brussels sprouts, ends...
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  • 2 Tbsp. plus 1 tsp. extra virgin...
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  • ⅓ cup raw walnut halves
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  • 1 package Earthbound Farm Organi...
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  • ½ medium red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon fennel seed
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  • 1 whole star anise
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    +
  • 1 tablespoon whole black pepperc...
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  • 4 teaspoons dried orange peel
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  • 2 teaspoons ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small red onion, thinly sliced
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    +
  • 1 tablespoon plus 1 teaspoon Dij...
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    +
  • 2 teaspoons finely grated fresh...
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    +
  • 4 1/2 tablespoons fresh orange j...
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    +
  • 1/3 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 navel oranges
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  • 2 teaspoons hot sauce
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 2 tablespoons chopped mint
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • fennel – sliced as thin as possible
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    +
  • baby spinach
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    +
  • orange cherry tomatoes – sliced
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    +
  • cucumber – sliced
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    +
  • red onion – just a few slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons white-wine vinegar
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    +
  • 2 tablespoon extra-virgin olive oil
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    +
  • 2 tablespoons honey
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 medium oranges, one zested
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    +
  • 1 tbs fresh rosemary, finely cho...
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    +
  • 3 x garlic cloves, minced
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    +
  • generous handful flat leaf parsley
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    +
  • 8 tbsp canola oil
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup farro
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    +
  • 1 cup cherry tomatoes
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    +
  • 1 chicken breast, grilled
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    +
  • 2 pieces corn on the cob, grilled
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    +
  • 10 basil leaves, chiffonade
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Steamed rice
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    +
  • Teriyaki Chicken Meatballs (left...
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    +
  • Ham Flower
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    +
  • Japanese Crab salad (leftover)
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    +
  • Hard boiled eggs (made previous...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 Tbs. olive oil
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    +
  • 2 red, green, yellow or orange b...
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    +
  • 1 fresh pasilla chili pepper, se...
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    +
  • 1/2 fresh jalapeño pepper, seede...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons minced red onion
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    +
  • 1 tablespoon chopped parsley
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    +
  • 3/4 teaspoon chopped oregano
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 loaf French bread, cut into 1-...
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    +
  • 1 tsp salt
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    +
  • 1 tsp garlic powder
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    +
  • 1 tsp pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
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    +
  • 2 orange bell peppers (about 1 p...
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    +
  • 2 cups sliced radicchio (about 4...
    -
    +
  • 2 tablespoons capers
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    +
  • 1 pound cherry tomatoes, halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons orange juice
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    +
  • 1 1/2 tablespoons plus 2 teaspoo...
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    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 2 large oranges
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    +
  • 1 teaspoon grated orange peel
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium orange bell pepper, ste...
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    +
  • Freshly ground black pepper
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    +
  • 1 medium zucchini, cut lengthwis...
    -
    +
  • 3 Tbs. red wine vinegar
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    +
  • 1/2 cup crumbled feta cheese (2-...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 lb orzo
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    +
  • 1/2 cup olive oil
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    +
  • 1 tsp salt
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    +
  • 2 x avocados
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    +
  • 2 pints cherry tomatoes, halved...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1-1/2 cups yellow and orange che...
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    +
  • 2 Tbs. sherry vinegar
    -
    +
  • 4 thin slices prosciutto (about...
    -
    +
  • 1/2 oz. fresh green beans, trimm...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. fresh lemon juice; more t...
    -
    +
  • 2 lb. fresh slender green beans,...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 cups cherry tomatoes (about 3/...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 clove of garlic
    -
    +
  • 1/2 cup pitted black olives
    -
    +
  • 1/4 cup pitted green olives
    -
    +
  • 1/2 cup Kalamata olives
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    +
  • 12 cherry tomatoes, cut in half
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1½ cup good Chardonnay
    -
    +
  • 1½ cup clam juice
    -
    +
  • ½ cup water
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    +
  • 1 lemon, cut in half
    -
    +
  • 1 orange, cut in half
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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