LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 400.0g cherry tomatoes
    -
    +
  • extra-virgin olive oil , for dri...
    -
    +
  • a little lemon zest
    -
    +
  • 1 small red onion
    -
    +
  • handful of mint leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 200.0g cherry tomatoes , halved
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • a large handful of coriander , l...
    -
    +
  • 1 red onion , halved and sliced
    -
    +
  • 200.0g feta cheese , broken into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 12 cherry tomatoes , halved
    -
    +
  • 1 lemon , juiced
    -
    +
  • 400 g tin of chickpeas , drained...
    -
    +
  • 2 chicken breasts , sliced horiz...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 150.0g Puy lentils
    -
    +
  • 250.0g pack halloumi cheese , cu...
    -
    +
  • a small bunch coriander , roughl...
    -
    +
  • ½ lemon , juiced
    -
    +
  • ½ red onion , finely sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small garlic clove , finely ch...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 400.0g bag penne pasta
    -
    +
  • 2 spring onions , thinly sliced
    -
    +
  • 100.0g bag rocket
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tbsp dry roasted peanuts , cru...
    -
    +
  • 5 sharp green apples , such as G...
    -
    +
  • 1 tsp sugar
    -
    +
  • 1 tbsp fish sauce
    -
    +
  • FOR THE DRESSING
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 250.0g cherry tomatoes
    -
    +
  • 1 peeled cucumber
    -
    +
  • rice wine or cider vinegar
    -
    +
  • handful coriander leaves
    -
    +
  • 2 bird's-eye chillies , split open
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 150.0ml milk
    -
    +
  • 150.0g cherry tomatoes , halved
    -
    +
  • 1 large tin sweetcorn (about 340...
    -
    +
  • 1 avocado , cut into small chunks
    -
    +
  • 4 spring onions , chopped (use t...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • a handful of fresh basil leaves
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2 large garlic cloves , finely c...
    -
    +
  • 24 raw king prawns , peeled
    -
    +
  • 2.0 tsp golden caster sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.0 tsp black peppercorns
    -
    +
  • 1.0 tbsp coriander seeds
    -
    +
  • 140.0g cherry tomatoes
    -
    +
  • 50 g bag of rocket
    -
    +
  • 2 x 175-200g/6-8oz sirloin steaks
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • couple of handfuls of spinach ,...
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 2 tbsp pesto
    -
    +
  • 200.0g green beans , halved
    -
    +
  • 175.0g can tuna
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 skinless thick fillets white f...
    -
    +
  • 1 tbsp extra-virgin olive oil ,...
    -
    +
  • good handful cherry tomatoes , h...
    -
    +
  • 20.0g bunch parsley , chopped
    -
    +
  • 450.0g salad or new potatoes , s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • large bunch coriander , leaves o...
    -
    +
  • 4 eggs
    -
    +
  • ½ tsp cumin
    -
    +
  • small red onion , finely sliced
    -
    +
  • bottle bought good-quality dress...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 150.0g pack mozzarella , drained...
    -
    +
  • 2.0 tsp vegetable stock (or use...
    -
    +
  • handful rocket or young spinach...
    -
    +
  • 2 avocados , peeled, stoned and...
    -
    +
  • 1.0 tbsp lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 50.0g chorizo , sliced and quart...
    -
    +
  • 1 x 400g tin cannellini beans
    -
    +
  • 1.0 tbsp sherry vinegar
    -
    +
  • 50.0g bag salad leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful coriander leaves
    -
    +
  • 250.0g skinless white fish fille...
    -
    +
  • 6 salad or new potatoes , halved...
    -
    +
  • 2 limes , 1 juiced, 1 cut into w...
    -
    +
  • 200.0ml light coconut milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • ½ tsp Dijon mustard
    -
    +
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 2.0 tbsp extra-virgin olive oil
    -
    +
  • 150.0g cherry tomatoes , halved
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • zest and juice from 1 lemon
    -
    +
  • 3.0 tbsp extra-virgin olive oil
    -
    +
  • 400.0g tin cannellini beans
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
    -
    +
  • handful each basil and mint leav...
    -
    +
  • 1-2 red chillies , deseeded and...
    -
    +
  • 100.0g asparagus , trimmed and c...
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 200.0g cherry tomatoes , halved
    -
    +
  • 225.0ml hot vegetable stock
    -
    +
  • 100.0g log firm goat's cheese ,...
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • 140.0g couscous
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3.0 tbsp honey
    -
    +
  • 100.0g bag rocket & watercress s...
    -
    +
  • 2 duck breasts , skin on
    -
    +
  • 1 garlic clove , grated
    -
    +
  • FOR THE DRESSING
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • olive oil
    -
    +
  • 250.0g cherry tomatoes on the vine
    -
    +
  • 4.0 tbsp balsamic vinegar
    -
    +
  • 2 tuna steaks , around 150g each
    -
    +
  • salad leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.0 tbsp balsamic vinegar
    -
    +
  • 1 bag herb salad
    -
    +
  • 2 chicken breasts , skinless
    -
    +
  • 1.0 tbsp wholegrain mustard
    -
    +
  • 2.0 tbsp extra-virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 100.0g black olives (we bought k...
    -
    +
  • 300.0g fusilli pasta spirals - o...
    -
    +
  • 225.0g bag prepared fresh baby s...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 200.0g feta cheese , broken into...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • small bunch mint , finely chopped
    -
    +
  • ½ cucumber , chopped
    -
    +
  • 150.0g cherry tomatoes , halved
    -
    +
  • 4 lemons , 2 juiced, 2 halved to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all