Cherry Tomato & Tofu Salad No Null No Prevention Recipes

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Smoked Tofu, Le Puy Lentil, And Spinach Salad

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Dana Treat
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Cook time: 25 mins

13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cold Tofu Salad With Soy Ginger Dipping Sauce

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Whole Living
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Cook time: 2 mins

6 Ingredients
2 cups cracked ice
1/2 lb firm tofu, drained and cut int...
4 scallions, white part only, thinly...
2 tsps black sesame seeds
1/4 cup Soy Ginger Dipping Sauce
1 cherry tomato, cut into 4 wedges fo...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Smoked Tofu, Tomatoes And Mixed Leaves

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Salad Pride
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7 Ingredients
Smoked tofu 100gr
cherry tomatoes 100gr
Red Chicory 50gr
gems lettuce 50gr
A handful of almonds
A handful of pumpkin seeds
Dressing: Extra virgin olive oil, bal...
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Nutrition by Foodily 100% match
Calories per gram: 5.3
Total fat: High
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Penne, Crispy Tofu, And Green Bean Salad

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Cooking Light
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Cook time: 1 hr 21 mins

14 Ingredients
1 (15-oz) package extra-firm tofu, dr...
1 tsp olive oil
2 cups uncooked penne pasta (8 ozs tu...
2 cups (2-inch) cut green beans (abou...
2 cups halved cherry tomatoes
1 Tbsp chopped fresh or 1 tsp dried dill
2 Tbsps red wine vinegar
1 Tbsp fresh lemon juice
1 Tbsp olive oil
1 tsp low-sodium soy sauce
1/4 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
3 garlic cloves, crushed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Soba Salad

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17 Ingredients
1 pack extra firm tofu (12-14oz)
¼ cup soy sauce
1 Tbsp raw sugar
¼ cup tahini
2 Tbsps water
1 Tbsp soy sauce
1 Tbsp rice vinegar
1 tsp sesame oil
½ tsp salt
1/8 tsp white pepper
2 Tbsps toasted sesame oil
300 gs dry soba noodles (10.5 ozs)
1 cup cherry tomatoes cut in half (17...
1 ripe avocado, cubed
½ lemon
1/4 cup cilantro leaves, stems removed
2 tbs black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 cloves garlic, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Cold Pasta Salad Recipe

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Pham Fatale
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15 Ingredients
1 (16-oz) package cork-screw pasta, c...
½ cup white balsamic vinegar
1 white onion, thinly sliced
1-½ Tbsps honey
2 tsps Dijon mustard
½ cup goat cheese, at room temperature
1 tsp dried basil
8 Tbsps olive oil
2-½ Tbsps Kosher salt
1 (12-oz) package firm tofu
3/4 cup packed steamed French lentils...
5 ripe grape tomatoes, coarsely diced
4 zucchini, sliced and steamed
1 Tbsp Tabasco (optional)
½ tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Soba Noodle Bowl With Lemongrass Tofu

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Dana Treat
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Cook time: 46 mins

22 Ingredients
2 inch pieces of fresh ginger, peeled...
1 garlic clove, minced
2 stalks lemongrass, outer leaves rem...
6 tbsp. soy sauce
3 tbsp. honey
3 tbsp. rice wine vinegar
1½ tbsp. mirin
Zest and juice of 1 lime
1 tbsp. sesame oil
2 tbsp. canola oil
2 tbsp. water
½-1 tsp. red pepper flakes
12 ozs extra-firm tofu, blotted dry a...
8 ozs soba noodles
Canola oil
8 ozs mushrooms, thinly sliced
2 medium carrots, thinly sliced
½ an English cucumber, seeded, cut in...
6 ozs cherry tomatoes, halved
3 scallions, thinly sliced
1 tbsp. sesame seeds
2 ozs mizuna, or other soft lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Romaine Salad With Creamy Dressing

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Cooking Light
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Cook time: 16 mins

12 Ingredients
3/4 cup reduced-fat silken firm tofu
2 Tbsps fresh lemon juice
1 tsp low-sodium soy sauce
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
2 Tbsps grated fresh Parmesan cheese
8 ozs reduced-fat water-packed firm t...
Cooking spray
12 cups chopped romaine lettuce
2 cups halved cherry tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Simple Spicy Arugula Open Faced Bagel

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Healthy Happy Life
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6 Ingredients
1 whole wheat bagel
2 Tbsp tofu cream cheese
1 1/2 cups organic arugula greens
4 cherry tomatoes, sliced
1 purple plum, sliced
sprinkling of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Coconut Curried Tofu With Green Jasmine Rice

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Bon Appetit
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17 Ingredients
1/4 cup unsweetened shredded coconut*
1 3/4 cups water
1 tsp salt
1 cup jasmine or basmati rice
1 cup (packed) coarsely chopped fresh...
3/4 cup unsweetened light coconut milk**
4 tsps minced fresh ginger
1 Tbsp fresh lime juice
2 large garlic cloves, minced
2 Tbsps vegetable oil
16 ozs extra-firm tofu, drained, patt...
1/2 cup thinly sliced green onions
2 tsps curry powder
1 tsp ground cumin
1/8 tsp dried crushed red pepper
1 cup whole small cherry tomatoes
2 Tbsps chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cherry Tomato & Tofu Salad

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Food Gal
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Cook time: 10 mins

10 Ingredients
2 tsp Soy Sauce
A few drops of toasted sesame oil
A dash of sherry vinegar
1 to 2 Tbsps olive oil
Sea Salt
Fresh-ground black pepper
1 tsp Sesame Seeds
1 cup Ripe cherry tomatoes, halved
2 slices very fresh tofu or yuba (tof...
Shiso leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu Tomato Salad

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Men's Health
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Cook time: 4 mins

8 Ingredients
1 1/2 cups mixed greens
3 ozs smoked tofu, cut into 1/2" cubes
1/2 cup grape or cherry tomatoes, halved
1 scallion, sliced
2 Tbsps chopped cilantro
2 tsps olive oil
2 tsps lime juice
4 rye crispbreads
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Mushroom And Spinach Salad With Roasted Garlic- Tofu Dressing

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Men's Health
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Cook time: 56 mins

11 Ingredients
1 head garlic (3 1/2 ozs)
1 lb Silken tofu
1 1/2 tsps grated lemon zest
1/4 cup lemon juice
1 Tbsp dark sesame oil
3/4 tsp salt
1 Tbsp olive oil
1/2 lb shiitake mushrooms, stems disc...
1/2 lb button mushrooms, thinly sliced
1 lb spinach leaves, torn into bite s...
3 cups halved cherry tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tofu Pesto Antipasto Salad

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CanadianLiving
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Cook time: 1 hr 42 mins

19 Ingredients
1 pkg (454 g) medium-firm tofu , drained
1/2 cup crumbled feta cheese
1/2 cup chopped fresh parsley
2 tbsp vegetable oil
1 onion , thinly sliced
2 cloves garlic , minced
1 sweet red pepper , thinly sliced
1/2 tsp salt
1/2 tsp pepper
1 can artichoke hearts , drained and...
4 cups quartered mushrooms , (about 1...
1-1/2 cups cherry tomatoes , quartered
1/4 cup pine nuts , toasted
2 cups packed fresh basil
1/3 cup white wine vinegar
1/4 cup extra-virgin olive oil
1 clove garlic , minced
1/4 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Antipasto Salad

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CanadianLiving
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Cook time: 2 hrs 14 mins

19 Ingredients
4 oz extra-firm tofu
1 cup broccoli florets
1 can (19 oz/540 mL) chickpeas
1 small sweet red pepper
1/2 seedless cucumber
1 cup halved cherry tomatoes
1/4 cup black olives , (preferably Ka...
3 oz mozzarella cheese , cubed (1/2 c...
2 tbsp chopped fresh parsley
2 oz feta cheese , crumbled
2 tbsp red wine vinegar
1 green onion , minced
2 cloves garlic , minced
1 tsp Dijon mustard
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
3 tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Arugula Salad With Tofu Croutons

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VegetarianTimes
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Cook time: 25 mins

11 Ingredients
1/4 cup balsamic vinegar
1 Tbs. Dijon-style mustard
1/2 tsp. salt
1/2 tsp. freshly ground black pepper
1 cup olive oil
6 oz. firm tofu, cut into 1-inch cubes
1 small red onion, sliced
3 bunches arugula, washed and dried
1 cup sliced domestic mushrooms
1 medium-sized cucumber, peeled, seed...
1 pint cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Warm Barley Salad With Baked Tofu

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VegetarianTimes
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Cook time: 18 mins

5 Ingredients
¾ cup quick-cooking barley
4 green onions, white and light green...
¾ cup frozen corn
1 pint grape tomatoes, halved (1½ cups)
8 oz. seasoned baked tofu, such as to...

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Country Quinoa Salad With "creamy" Mint Dressing

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LC

VegetarianTimes
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Cook time: 21 mins

15 Ingredients
2 1/2 cups vegetable broth
1 1/2 cups quinoa, rinsed and drained
Salt to taste
1 clove garlic, minced
1 tsp. Dijon mustard
2 Tbs. fresh lemon juice
2 Tbs. chopped fresh mint
1/2 cup crumbled goat cheese or silke...
5 Tbs. plain low-fat yogurt
2/3 cup olive oil
Salt and freshly ground black pepper...
3 cups shredded Romaine lettuce
2 cups halved cherry tomatoes
2 cups peeled chopped cucumber
1/2 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Rice Salad Primavera

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VegetarianTimes
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Cook time: 23 mins

10 Ingredients
1 cup basmati rice
1 8-oz. pkg. baked flavored tofu, diced
2 cups cherry tomatoes, sliced
4 green onions, chopped (1/2 cup)
1/2 orange bell pepper, chopped (1/2...
1 small cucumber, peeled, quartered,...
1 small yellow squash, diced (1/2 cup)
2 Tbs. red wine vinegar
2 Tbs. Dijon mustard
1/3 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Spicy Banh Mi

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VegetarianTimes
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Cook time: 44 mins

14 Ingredients
1/4 cup rice vinegar or apple cider v...
2 tsp. honey, agave nectar, or sugar
1/2–1 tsp. red pepper flakes
1/4 cup shredded daikon radish
1/4 cup shredded carrot
1 Vietnamese baguette or 1/2 French b...
1 Tbs. low-fat mayonnaise
1 tsp. red chile sauce, such as sriracha
1/4 tsp. tamari or low-sodium soy sauce
1/2 cup baked Asian-flavored tofu, th...
2 6-inch strips cucumber
6 sprigs cilantro
6 cherry tomatoes, thinly sliced
4 lettuce leaves, torn
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Mesclun, Tofu And Nori Salad With Citrus Dressing

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Food & Wine
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Cook time: 11 mins

12 Ingredients
1 medium white turnip
1/4 cup vegetable oil
2 Tbsps minced onion
2 Tbsps fresh orange juice plus 1/2 t...
1 1/2 Tbsps fresh lime juice plus 1/2...
1 Tbsp plus 1 tsp soy sauce
Salt and freshly ground pepper
4 ozs mesclun
8 plain Japanese rice crackers, coars...
6 cherry tomatoes, halved
10 ozs firm tofu, cut into 1/2-inch c...
1 sheet of nori, julienned with scissors
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Sesame-crusted Tofu Salad With Citrus Vinaigrette

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Food & Wine
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Cook time: 16 mins

18 Ingredients
1/2 cup low-sodium soy sauce
2 Tbsps snipped chives
1 Tbsp minced fresh ginger
1 1/2 tsps Asian sesame oil
2 garlic cloves, minced
1 small shallot, minced
1/2 cup sesame seeds
Two 14-oz blocks soft tofu, drained,...
1/4 cup pure olive oil
1 Tbsp sherry vinegar
1 Tbsp fresh orange juice
1 Tbsp fresh lemon juice
1/3 cup extra-virgin olive oil
Salt and freshly ground pepper
6 ozs mesclun (10 loosely packed cups)
1/4 cup mint leaves
1/4 cup torn basil leaves
1/2 cup cherry tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 garlic cloves, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Quinoa & Smoked Tofu Salad

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Eating Well
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Site rating: 4 stars
Cook time: 54 mins

13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 6- or 8-oz package baked smoked tof...
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup grape tomatoes, halved
1 cup quinoa, rinsed well (see Tip)
1 cup diced cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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