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Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 tbsp olive oil
  • 1 tbsp flour
  • 3/4 cup lowfat milk
  • 1 cup cheddar cheese
  • salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (14 ozs) chicken or vegetable...
  • Salt and freshly ground black pepper
  • 2 cups orzo pasta (enriched rice may...
  • 2 cloves garlic, chopped
  • 1/2 cup grated Parmigiano or Romano
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup dried porcini mushrooms (1/2 oz)
  • 1 lb mixed short pasta shapes such as...
  • 6 Tbsps unsalted butter
  • 4 Tbsps all-purpose flour
  • 3 cups milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1/3 cup orzo
  • 1 clove garlic, finely chopped or grated
  • 1 cup brown or white rice, such as Te...
  • 1 3/4 cups chicken stock or broth, re...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps sun-dried tomatoes, packed wi...
  • 1/2 cup boiling water
  • 1 Tbsp olive oil
  • 6 cups diced peeled eggplant (about 1...
  • 1 1/2 cups diced onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1/2 small onion, chopped
  • 2 cloves garlic, chopped
  • 2 cans chicken or vegetable broth or...
  • 2 cups orzo pasta (enriched rice may...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2/3 cup chopped whole natural almonds
  • 2 cups chopped onion
  • 2 large cloves garlic, minced
  • 2 Tbs. butter
  • 2 tsp. basil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Salt
  • 1/2 lb orzo pasta
  • 1 1/4 lbs green beans
  • 1/4 cup extra virgin olive oil (EVOO)
  • Pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • 1 1/4 lbs green beans, trimmed of ste...
  • Salt and pepper
  • 1/2 lb orzo pasta
  • 1/4 lb chorizo or other spicy sausage...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dry breadcrumbs
  • 1/3 cup pine nuts
  • 6 cups eggplants , peeled and diced
  • 1 1/2 cups onions , diced
  • 1/2 cup parmesan cheese , grated
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • salt & freshly ground black pepper
  • 2 garlic cloves , chopped
  • 1/2 cup grated parmigiano or romano c...
  • 1/2 small onion , chopped
  • 2 Tbsps extra virgin olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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