• 12 Ingredients
  • 12 oz Bunch of Swiss chard, thic...
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  • 1 1/2 tbsp Oil, lard or bacon dr...
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  • 1 large Onion, thinly sliced
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  • 3 Garlic Cloves, finely chopped
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  • 1 tsp Red Pepper Flakes (add mor...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 14-ounce package extra-firm to...
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  • 1 1/2 teaspoons chili powder
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  • kosher salt and black pepper
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  • 1 10-ounce package frozen corn (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • Chicken breast
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  • Lemon pepper
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  • Long grain brown rice
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  • Whole wheat flour tortillas
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  • Shredded American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup sour cream
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  • 2 ounces room-temperature goat c...
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  • 1 1/2 pounds (1/2-inch-thick) tu...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 red bell peppers, coarsely cho...
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  • 1 medium onion, chopped
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  • 1 cup sliced fresh mushrooms
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  • 1 to 2 jalapeño peppers, seeded...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon extra light olive oil
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  • 1 teaspoon taco seasoning
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  • 1 small celery stalk, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • The beans:
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  • 2 tablespoons bacon drippings or...
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  • 1 medium onion, finely minced
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  • 4 garlic cloves, finely minced
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  • 3 1/2 cups cooked black beans or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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  • 1 red onion, chopped
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  • 3 cloves garlic, minced
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  • half a red bell pepper, chopped
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  • half a green bell pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 (8-in.) soft taco size whole w...
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  • 1/4 cup Hellmann’s® or Best Food...
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  • 1 cup baby spinach leaves
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  • 16 very thin tomato slices
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  • 4 ounces sliced deli turkey breast
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 2 quarts thinly sliced assorted...
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  • 1 Tbsp. olive oil
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  • 1/4 cup Hellmann's® or Best Food...
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  • 3 cups fresh spinach leaves
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  • 1 small garlic, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup KRAFT Lite Ranch Dressing
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  • 2 Tbsp. lime juice
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  • 1 tsp. chili powder
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  • 1/2 tsp. ground cumin
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  • 3 cups whole wheat rotini pasta,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/2 medium red onion, thinly sliced
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  • 1 medium yellow pepper, thinly s...
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  • 3 plum tomatoes, thinly sliced
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  • 1 teaspoon red jalapeño pepper,...
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  • 1 small bunch spinach, stems rem...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound 95% lean ground beef
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  • 1/3 cup water
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  • 1 package (1 1/4 ounces) taco se...
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  • 4 whole wheat soft taco wraps (8...
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    +
  • 1 can (16 ounces) fat-free refri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 container (15 oz.) POLLY-O Ori...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • 1-1/2 cups TACO BELL® HOME ORIGI...
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  • 1 pkg. (8 oz.) POLLY-O Shredded...
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  • 8 flour tortillas (8 inch), divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 cups torn fresh spinach
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  • 1 small tomato, seeded, chopped
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  • 2 green onions, chopped
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  • 3 Tbsp. sliced black olives
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  • 1/2 cup rinsed canned kidney beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. lean ground beef
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  • 1 cup BREAKSTONE'S or KNUDSEN Ze...
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  • 1/2 tsp. each garlic powder and...
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  • 1 tomato, chopped
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  • 1 can (16 oz.) TACO BELL® HOME O...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 TACO BELL® HOME ORIGINALS® Flo...
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  • 2 Tbsp. PHILADELPHIA Chive & Oni...
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  • 1 KRAFT Singles, cut in half
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  • 1 cup fresh spinach leaves
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  • 1/2 cup chopped, drained roasted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1 1/4 cups chopped onion
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  • 2 garlic cloves, minced
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  • 1 (10-ounce) package trimmed fre...
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  • 1 (9-ounce) package frozen cooke...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound 95% lean ground beef
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    +
  • 1/3 cup water
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    +
  • 1 package (1 1/4 ounces) taco se...
    -
    +
  • 4 whole wheat soft taco wraps (8...
    -
    +
  • 1 can (16 ounces) fat-free refri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 frozen grilled fish fillets, c...
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  • 4 small corn tortillas
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  • 1 cup chopped baby spinach
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  • 4 tablespoons reduced-fat grated...
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  • salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cooked black beans
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  • 1/2 cup prepared salsa
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  • 2 cloves garlic, minced (2 tsp.)
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    +
  • 2 1/2 tsp. ground cumin, divided
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    +
  • 1 cup frozen corn kernels, thawed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package chicken nuggets or ten...
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  • 4 whole wheat flour tortillas ,...
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  • 3/4 cup prepared pizza sauce or...
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  • 1 cup shredded mozzarella cheese
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  • 2 cups mixed, chopped vegetables...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 ounces sliced grilled chicken...
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  • 1/2 cup no-sugar-added salsa
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  • 2 grams glucomannan
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  • 2 cups baby spinach leaves
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  • 1/2 ounce (approximately 8) bake...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 8 ounce(s) ricotta (preferably f...
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  • 2 tablespoon(s) chopped fresh ci...
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  • 3 clove(s) garlic, chopped
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  • Kosher salt
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  • 1 tablespoon(s) vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 tsp. butter
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  • 1/2 bag frozen spinach
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    +
  • 1/2 packet Taco Bell's Taco Seas...
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    +
  • 1 tsp. garam masala
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  • 1/2 can black beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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