LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large russet potatoes, scrubbe...
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  • 1/4 cup lemon juice
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  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons oregano leaves...
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  • 2 teaspoons lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 russet potatoes
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  • 4 garlic cloves
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  • 4 tablespoons unsalted butter
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  • coarse sea salt
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 tablespoon grated lemon zest
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  • 2 pounds beef tenderloin
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  • Kosher salt and pepper
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  • 4 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 lbs new potatoes*, halved
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  • 2 Tablespoons extra-virgin olive...
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  • ¼ tsp kosher salt
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  • 2 garlic cloves*
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  • ½ cup toasted almonds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound whole wheat fusilli
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  • 1 tablespoon olive oil
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  • 1 cup zucchini, cut into 1/2-inc...
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  • 1 tablespoon garlic, minced
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  • 1 lemon, zest only, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 large Leeks
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  • 1 x red-skinned waxy potato
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  • 16 oz Ricotta cheese
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  • 4 x Thyme sprigs
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  • 1 batch pizza dough or a ball of...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • Romano Béchamel Sauce
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  • 6 tablespoons olive oil, divided...
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  • 1 small onion, finely chopped
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  • 1 pound lean ground beef (or lamb)
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  • 1 russet potato, peeled and dice...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • ½ pound red-skinned potatoes cu...
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  • 8 slices bacon
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  • 6 tablespoons fresh goat cheese...
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  • 1 head of romaine lettuce, cut...
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  • 1 handful of cherry tomatoes, h...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds Idaho potatoes
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  • 3-4 ounces cream cheese
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  • 2 tablespoons sour cream
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  • 2 scallions, very finely chopped
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  • 2 teaspoons lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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  • 1 [1/2] cup panko bread crumbs
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  • 1 large egg
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  • 2 tablespoon grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds plum or Roma tomatoes,...
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  • Salt and pepper
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  • 1/2 cup olive oil
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  • 2 tablespoons butter
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  • 1 pound spinach, stems removed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 250.0 g new potatoes
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 1.0 clove of garlic, crushed
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  • 350.0 g British lamb mince
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 kg potatoes, peeled and cut in...
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  • 2 x 300g bags Sainsbury's spinach
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  • 200 ml pot Sainsbury's soured cream
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  • bunch spring onions, finely sliced
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  • 2 lemons, zested
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 500.0 g pork medallions
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  • 40.0 g parmesan, grated
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  • 28.0 g fresh flat-leaf parsley,...
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  • 40.0 g plain flour
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  • 1.0 large free-range egg, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/3 c balsamic vinegar
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  • 1/3 c red wine vinegar
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  • 1/4 c olive oil
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  • 1/4 c fresh parsley, chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dried butter beans, soaked...
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  • 12 baby potatoes
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 teaspoon finely grated lemon z...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cloves garlic, minced
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  • 2 Tbsp olive oil
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  • 1 medium sweet potato
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  • 1 (15 oz) can garbanzo beans, dr...
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  • 1 lemon, zested and juiced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • A little butter or 1 tsp olive oil
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  • 520.0 g lemon sole fillet
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  • 4.0 tbsp breadcrumbs
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  • handful fresh flat-leaf parsley...
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  • 1.0 lemon, zested
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • vegetable oil
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  • handful coriander , chopped
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  • 400.0g potatoes , peeled and cut...
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  • 1 lemon , zested
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  • 1 red chilli , seeded and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 500.0g floury potatoes , peeled...
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  • 350.0g smoked haddock
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  • 2-3 tbsp olive oil , for frying
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  • 1.0 tsp grated lemon zest and a...
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 8 cups Parmigiano and Herb-Forti...
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  • 4 Roasted Tomatoes, chopped,
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  • 2 tbsp extra virgin olive oil, p...
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  • 1 (1/8-inch thick) slice prosciu...
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  • 1 onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 31 Ingredients
  • 20 mussels, cooked
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  • 200 g of salmon fillets, cut int...
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  • 4 hand-dived scallops, cut cross...
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  • 4 megrim sole fillets, cut in half
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  • 8 escalopes of monkfish, thinned...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup Pinot Gris
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  • 2 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 3/4 cup milk
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  • 4 large eggs, separated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 24 Ingredients
  • 12 large potatoes, grated
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  • 3 medium onions, grated
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  • 1 pound oyster mushrooms, sliced
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  • 2 teaspoons porcini powder
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  • 4 eggs, lightly beaten
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 750.0 g floury potatoes, peeled...
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely sliced
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  • 2.0 courgettes, trimmed and grated
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  • 1.0 tsp fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all