LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups chopped onion
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  • 2 teaspoons chopped fresh thyme
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  • 1/2 teaspoon dried crushed red p...
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  • Coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1-2 tbsp milk
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  • 1 small potato (about 100-140g/4...
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  • 3 heaped tbsp finely grated parm...
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  • 600.0ml vegetable chicken stock...
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  • 600.0g Jerusalem artichokes , sc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • Extra-virgin olive oil
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  • 3/4 cup of chopped onion
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  • 1 teaspoon of chopped fresh thyme
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  • few pinches of dried crushed red...
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 7 eggs
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  • One 14-ounce can quartered artic...
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  • 1 russet potato, approximately 1...
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  • 3 tablespoons butter
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups frozen hash brown potatoe...
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  • 1/3 cup fat-free, less-sodium ch...
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  • 1/2 cup drained canned quartered...
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  • 1/4 cup chopped green onions
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 16 Tiny new potatoes (1-1/2 to 2...
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  • 1 tablespoon olive oil
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  • 1 14-ounce can artichoke hearts,...
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  • 1/2 cup light mayonnaise dressin...
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  • 1/4 cup finely shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 small unpeeled Russet potato
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  • 1 teaspoon olive oil, divided
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  • 1/4 cup chopped onion
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  • 2 tablespoons finely chopped red...
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  • 4 drained canned artichoke heart...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 artichoke halves (from Master...
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  • 3 to 4 tablespoons olive oil
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  • 5 to 8 garlic cloves, coarsely c...
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  • Salt to taste
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  • 3 cups diced tomatoes (canned is...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds red potatoes, 1 pound p...
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  • 1/2 teaspoon salt
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  • 1 cup (5 ounces) Wisconsin Mild...
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  • 1 cup ham, cubed
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  • 14 ounce can artichoke hearts, d...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup parmesan cheese or asiag...
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  • 1 cup roasted red pepper, coarse...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 small garlic clove , minced
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  • 6 ounces artichoke hearts , cann...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon cilantro leaf , cle...
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  • 2 tablespoons olive oil
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  • 3 small red potatoes
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  • 13 2/3 ounces artichoke hearts (...
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  • 1/2 cup idaho potato flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 4 cups water or vegetable stock
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  • 2 tablespoons olive oil
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  • 1 teaspoon sweet paprika
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  • 2 garlic cloves , minced or pressed
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  • 4 medium red potatoes or white p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 14 ounces artichoke hearts , dra...
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  • 1/2 cup gorgonzola or blue cheese
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  • 1/2 cup white wine
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  • thyme
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  • 1 1/2 cups vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all