LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp Olive Oil
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  • 1 Yellow Onion, chopped
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  • 2 Slices Ezekial Bread (or whole...
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  • 1 Big Heirloom Tomato, cut into...
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  • 1 cup Arugula
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • 1 3½–4-lb. chicken
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  • Kosher salt
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  • 8 fresh sage leaves
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  • 2 teaspoons flaky sea salt (such...
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  • ¼ cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup pine nuts
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  • 1/4 cup oil-packed dried tomatoe...
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  • 2 tablespoons melted butter
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  • 4 sheets (12 by 18 in.) filo dou...
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  • 1/4 cup chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • Dough
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  • 2 cups unbleached all-purpose flour
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  • 1 teaspoon sugar
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  • 1/4 teaspoon salt
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  • 12 tablespoons unsalted butter,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 eggs
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  • 3 Tbs. unsalted butter, melted
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  • 1 cup heavy cream
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  • 1 cup club soda
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  • 1 1/2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 4 sheets phyllo dough, thawed ac...
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  • 3 tablespoons unsalted butter, m...
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  • 4 teaspoons sugar, divided
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  • 1 1/2 cups part-skim ricotta
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • olive oil
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  • 2.0 tbsp pine nuts
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  • 1 ball mozzarella
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  • 8 large portobello mushrooms
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  • 2-3 tbsp pesto , fresh or from a...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon plain fine dry brea...
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  • 1 2/3 cups whole-milk ricotta (1...
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  • 2 large eggs
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pine nuts (about 3 ounces)
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  • 1 1/2 cups plus 2 tablespoons al...
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  • 1 cup sugar
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  • Pinch of salt
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  • 1 stick (4 ounces) unsalted butt...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 4-1/2 oz. (3/4 cup) finely groun...
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  • 2 Tbs. fresh orange juice
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  • 5 Tbs. heavy cream
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  • 10 oz. (1-1/3 cups) granulated s...
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves of garlic, crushed
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  • 6 spring onions (scallions), tri...
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  • 1 bunch spinach washed and rough...
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  • 1/3 cup (50g) pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 sheets store-bought filo pastry
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  • melted butter, for brushing
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  • 50 g unsalted butter
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  • 50 g English spinach, trimmed
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  • ¼ cup (40g) pine nuts
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 3 parsnips
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  • 1 medium sized butternut squash
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter, m...
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup crumbled goat cheese (ab...
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  • 1/3 cup pine nuts, toasted
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  • 1/4 cup chopped, drained sun-dri...
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  • 4 boneless, skinless chicken bre...
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  • 1/4 cup I Can't Believe It's Not...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 4 sheets phyllo dough, thawed ac...
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  • 3 tablespoons unsalted butter, m...
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  • 4 teaspoons sugar, divided
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  • 1 1/2 cups part-skim ricotta
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 21 Ingredients
  • FOR THE PESTO:
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  • 1¼ cups packed basil leaves
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  • ¼ cup olive oil
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  • ¼ cup finely grated parmesan
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  • 2 tbsp. minced sun-dried tomatoe...
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  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup hazelnuts, coarsely cho...
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  • 1/4 cup raw pistachios, coarsel...
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  • 1/4 cup slivered almonds
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  • 1/4 cup pine nuts
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  • 4 tablespoons unsalted butter, m...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 10 Ingredients
  • 15.0 g Parmigiano Reggiano, grated
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  • 1.0 clove garlic, crushed
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  • 50.0 g pine nuts
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  • 25.0 g fresh dill, fronds picked
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  • Zest of 1 lemon, plus lemon wed...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 0.5 tbsp olive oil
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  • 1.0 bunch spring onions, trimmed...
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  • 1.0 clove garlic, finely chopped
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  • 60.0 g frozen peas
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  • 2.0 large free-range eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 29 Ingredients
  • 1 kg of turkey breast
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  • 2 courgettes, chopped
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  • 3 red peppers, diced
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  • 100 ml of fish sauce
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  • 50 ml of soy sauce
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  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 1 cup Carrots, diced
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  • 1 cup Celery, diced
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  • 1 cup Yellow onion, diced
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  • 1/4 cup Olive Oil
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  • Sea or Kosher Salt and fresh Bla...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1/3 cup finely chopped shallots...
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  • 1 1/2 cups Bertolli® Tomato & Ba...
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  • 1 lb. boneless, skinless chicken...
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  • 1/3 cup finely chopped roasted r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • ½ cup toasted pine nuts
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  • ¼ cup Parmesan cheese , grated
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  • 1 tsp Dijon mustard
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  • 1 tbsp chopped tarragon
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  • grated zest of 1 large lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup finely ground Wheat Thins...
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  • 1/2 cup finely chopped walnuts
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  • 1 tablespoon unsalted butter, me...
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  • 1 1/2 cups packed fresh basil le...
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  • 6 ounces sun-dried tomatoes in o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 3 cups packed fresh parsley leav...
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  • 2 large garlic cloves, chopped
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  • 1/3 cup freshly grated Parmesan...
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  • 1/3 cup pine nuts, toasted until...
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  • 1/3 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all