LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp Olive Oil
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  • 1 Yellow Onion, chopped
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  • 2 Slices Ezekial Bread (or whole...
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  • 1 Big Heirloom Tomato, cut into...
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  • 1 cup Arugula
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1 tablespoon granulated sugar
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  • 1/2 teaspoon salt
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  • 1 cup whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 cup popcorn kernels
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  • 2 tablespoon unsalted butter, m...
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  • 2 tablespoons freshly grated Pa...
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  • 1 teaspoon paprika
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  • 1 teaspoon freshly cracked blac...
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 8 Ingredients
  • 2 whole grain English muffins, s...
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  • 1 teaspoon olive oil
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  • 8 egg whites, whisked
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  • 4 scallions, finely chopped
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  • kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 16 buttery crackers (such as Rit...
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  • 6 ounces sharp Cheddar, grated
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  • 1 clove garlic, finely chopped
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  • kosher salt and black pepper
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  • 4 6-ounce boneless, skinless chi...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 8 slices of white or French bread
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  • 1/2 pound butter (room temp)
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  • 1/3 cup mayonnaise
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  • 2 each of your favorite Heirloom...
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  • 8 leaves sweet basil, shredded
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup self-raising (self-rising)...
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  • 2 eggs
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  • 20 grams (3/4 ounces) butter, me...
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  • 1/3 cup (2 1/2 fluid ounces) milk
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  • Sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 100 g smoked back bacon
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  • 100 g Gorgonzola cheese
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  • 175 g plain flour
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  • 75 g polenta
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cup all purpose flour
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  • 3/4 cup yellow cornmeal
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  • 2 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 2 teaspoon superfine sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons chopped celery
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  • 1 tablespoon freshly squeezed le...
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  • 1/2 teaspoon Old Bay Seasoning
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  • 1/2 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 onion, diced
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  • 1 clove garlic, finely minced
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  • 1 head broccoli, finely chopped
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  • pinch ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups all-purpose flour
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  • 2 tablespoons sugar
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  • 1 tablespoon baking powder
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  • 1 teaspoon salt
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 - 2 cups Bûcheron goat cheese
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  • 8 (8 1/2x14-inch) sheets frozen...
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  • 4 tablespoons unsalted butter, m...
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  • plain dry bread crumbs
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 (10 ounce) russet (baking) pot...
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  • 1/2 teaspoon fresh rosemary, fin...
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 teaspoon unsalted butter, melted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 1/4 cup all purpose flour
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  • 2 1/2 tablespoons granulated sugar
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  • 1 tablespoon baking powder
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  • 1 1/2 teaspoons salt
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  • 14 ounces (a nice flavorful) beer
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 yellow onion, diced
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  • 1 large leek, thinly sliced
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  • 2 garlic cloves, minced
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  • 2 carrots, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups all purpose flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon salt
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  • ½ teaspoon black pepper
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  • ¼ teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 tablespoon olive oil
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  • Kosher salt and freshly ground b...
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  • 4 portobello mushrooms, stems re...
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  • 2 red bell peppers, ribs and see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
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  • 1 small yellow onion, finely cho...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons olive oil
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  • 1 large white onion, sliced into...
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  • salt and black pepper, to taste
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  • 12 oz leftover garlic lovers roa...
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  • 8 oz whole wheat Italian or Fren...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup parmesan, grated
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  • 4 garlic cloves, minced
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  • 1 tablespoon flat leaf parsley,...
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  • 1/4 cup (1/2stick) sweet cream b...
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  • black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
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  • 3 tablespoons olive oil, plus ex...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 garlic cloves, minced
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  • 2 (28- to 32-oz) cans Italian to...
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  • 1/2 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound macaroni
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  • 1 cup seasoned breadcrumbs
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  • 8 tablespoons (1 stick) unsalted...
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  • 3 tablespoons flour
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  • 3 cups milk, warmed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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