LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp Olive Oil
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  • 1 Yellow Onion, chopped
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  • 2 Slices Ezekial Bread (or whole...
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  • 1 Big Heirloom Tomato, cut into...
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  • 1 cup Arugula
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup Parmesan cheese, grated
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  • 1/3 cup panko breadcrumbs
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  • 1 tablespoon butter, melted
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  • pinch salt
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  • 8 ounces (1 cup) cream cheese, s...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup self-raising (self-rising)...
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  • 2 eggs
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  • 20 grams (3/4 ounces) butter, me...
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  • 1/3 cup (2 1/2 fluid ounces) milk
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  • Sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 8 slices of white or French bread
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  • 1/2 pound butter (room temp)
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  • 1/3 cup mayonnaise
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  • 2 each of your favorite Heirloom...
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  • 8 leaves sweet basil, shredded
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 100 g smoked back bacon
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  • 100 g Gorgonzola cheese
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  • 175 g plain flour
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  • 75 g polenta
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 large acorn squash, seeded and...
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  • 3 tablespoons coconut oil, melted
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  • 3 tablespoons brown sugar
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  • 1 teaspoons chili garlic sauce
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 small (2-1/2-lb.) spaghetti sq...
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  • 1 small yellow onion, finely cho...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup coarsely chopped fresh b...
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  • 1 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 3 garlic cloves, minced
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  • 2 (28- to 32-oz) cans Italian to...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups cubed butternut squash
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  • 3 tablespoons olive oil, plus ex...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 3 large shallots, minced
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  • 8 ounces arugula, chopped (about...
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  • 6 ounces soft fresh goat cheese...
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  • 1/2 cup (about 1 1/2 ounces) fre...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups all-purpose flour
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  • 4 teaspoons baking powder
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  • 1 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • 1 cup coarsely shredded zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 slices melted Eggplant
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  • Slow-roasted Tomatoes
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  • 6 (2-ounce) pieces burrata or bu...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 6 fresh basil leaves, thinly sliced
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 4 slices sprouted grain bread, l...
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  • 4 oz full fat fresh mozzarella
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  • 4 small tomatoes, cut into rounds
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  • 16 fresh basil leaves
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  • 1 minced garlic clove
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 60 g oat flour
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  • ¼ teaspoon sea salt
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  • 2 large eggs
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  • ½ cup whole milk
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  • 1 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2 cups fresh basil
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  • 2 cloves fresh garlic
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  • 1/2 cup roasted pepitas or pine...
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  • 2 tablespoon-sized chunk good qu...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1 3/4 teaspoons salt
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  • 3/4 stick (6 tablespoons) cold u...
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  • 3/4 cup whole milk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup pine nuts
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  • 1/4 cup oil-packed dried tomatoe...
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  • 2 tablespoons melted butter
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  • 4 sheets (12 by 18 in.) filo dou...
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  • 1/4 cup chopped fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb linguine or other pastas
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  • 3/4 lb cooked shrimp, thawed and...
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  • 4 tablespoons unsalted butter, m...
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  • 1 tablespoon fresh lemon juice
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  • 2 Tablespoons fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 slices buttermilk or sourdough...
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  • About 1 tablespoon olive oil
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  • 15 fresh basil leaves, rinsed
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  • 2 firm-ripe tomatoes (about 8 oz...
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  • 4 ounces fresh mozzarella cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 large eggplant, cut into 1/4”...
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  • Celtic sea salt
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  • 2 tablespoons ghee, melted (clic...
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  • 4 ounces mozzarella, sliced thin
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  • 2 tomatoes, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 8 slices of rustic-style bread,...
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  • 16 slices of provolone cheese
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  • 16 large, fresh basil leaves
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  • 24 slices of Italian-style dry s...
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  • ¼ cup sliced peperoncinis
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 24 sheets phyllo dough
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  • 1 1/2 cup butter, melted
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  • 12 ounces (usually 2 bunches) fr...
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  • 3 tablespoons extra virgin olive...
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  • 1 clove garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 lb tomatoes, perfectly ripe
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  • ½ lb ball fresh mozzarella
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  • 8 large basil leaves
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  • 1 Tbsp olive oil
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  • salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 (6 oz) can water-packed tuna
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  • 2 Tbsp light mayo
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  • 4 slice country bread, toasted
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  • 1 oz part skim mozzarella cheese
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  • 4 large basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all