• 8 Ingredients
  • 1/4 cup all-purpose flour
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  • 3/4 cup (3 ounces) shredded Emme...
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  • 1/8 teaspoon ground nutmeg
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  • 1 garlic clove, halved
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  • 3/4 cup fat-free, less-sodium ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • 1/4 cup bottled wing sauce (such...
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  • 2 cups green beans, trimmed (abo...
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  • 2 cups (3 x 1/2-inch) carrot sticks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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