• 8 Ingredients
  • 1 cup cooked red or black quinoa
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  • 8 medium on-the-vine tomatoes
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  • 1/3 can quartered artichokes (ab...
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  • 1/2 cup full fat feta, plus a fe...
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  • 15 kalamata olives, sliced thin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium ripe tomatoes (about 2...
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  • 1/2 cup (2 ounces) feta cheese,...
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  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons chopped fresh flat...
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup chopped walnuts
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  • 1/2 oz. sun-dried tomatoes, pref...
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  • 1 small all-purpose potato, peel...
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  • 3 Tbs. skim milk or soy milk
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  • 36 small to medium-size mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large tomatoes
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  • 1/2 cup packaged garlic croutons
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  • 1/4 cup (1 ounce) crumbled goat...
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  • 1/4 cup sliced pitted kalamata o...
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  • 2 tablespoons reduced-fat vinaig...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 medium tomatoes (1 1/4 to 1 1/...
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  • 2 tablespoons shredded fresh Par...
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  • 2 tablespoons pine nuts
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  • 2 tablespoons chopped fresh or 2...
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  • 1 1/2 teaspoons olive or vegetab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup finely-cubed French bread
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  • 1/2 cup chopped fresh basil
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  • 3/4 cup crumbled feta cheese
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  • 4 large beefsteak tomatoes
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  • 1 tablespoon fresh oregano or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 quarts water
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  • 1 1/2 cups raw orzo pasta
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  • 1/2 cup chopped kalamata olive
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  • 1 1/2 cups fresh basil leaves ,...
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  • 1/3 cup tiny cubes feta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1/4 cup chopped pitted kalamata...
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  • 1/2 cup feta cheese , crumbled
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  • 2 tablespoons chopped fresh flat...
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  • 4 medium ripe tomatoes (about 2...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • grated parmesan cheese (to taste)
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  • 3-4 tablespoons onions , finely...
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  • 2 tablespoons dried parsley
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  • 2 tablespoons oil (can use olive...
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  • 1 tablespoon chopped fresh garli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large ripe tomatoes
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  • 1 tablespoon olive oil
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  • 2 cups crumbled feta cheese
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  • 1/4 cup chopped fresh basil
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  • 1/2 cup yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 2 celery ribs , chopped small
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  • 6-12 green olives , chopped smal...
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  • mozzarella cheese (for topping)...
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  • 4-6 tablespoons pesto sauce (can...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 firm tomatoes , insides scoppe...
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  • 2 tablespoons olive oil
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  • 1 cup chopped artichoke heart
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  • 1 cup chopped olive
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  • 1 small white onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chiffonade fresh basil l...
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  • Kosher salt and freshly ground b...
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  • Remove the top and the core of t...
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  • 1/4 cup sliced pitted olives
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  • 1/4 cup thinly sliced white onion
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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