• 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 tablespoons purchased Greek-st...
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  • 2 tablespoons minced fresh mint
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  • 1/2 cup orzo (rice-shaped pasta)
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  • 1 red bell pepper, cut into 1-in...
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  • 3 Japanese eggplants
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Eight 6 inch wooden skewers
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  • 4 ounces, about 16 each, pearl w...
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  • 1 14 ounce can artichoke hearts,...
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  • 12 ounces medium large shrimp, p...
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  • 12 refrigerated spinach and chee...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 3/4 cup zesty Italian dressing
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  • 1 (8-ounce) (1/2-inch thick) sli...
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  • 1 (3-ounce) (1/2-inch thick) sli...
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  • Red and geen bell pepper chunks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 3/4 cup zesty Italian dressing
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  • 1 (1/2-inch) slice deli ham, cubed
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  • 1 (1/2-inch) slice deli hard sal...
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  • 1 red bell pepper, cut into 1-in...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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  • 1 tablespoon plus 1/2 cup extra...
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  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 16 oz package prepared tortellini
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  • 1/4 cup extra virgin olive oil
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  • 2 Tablespoon fresh lemon juice
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  • 2 cloves minced garlic
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  • 2 Tablespoons freshly chopped pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) Refrigerated cheese tor...
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  • 1/2 cup(s) Balsamic vinegar
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  • 1/4 cup(s) Grated Parmesan cheese
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  • 1/4 cup(s) Minced fresh basil
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  • 2 tablespoon(s) Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 uncooked refrigerated or drie...
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  • 1/4 cup drained roasted red bell...
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons Italian dressing
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  • 4-ounce piece salami, cut into t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Beef kabobs
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  • 1 lb boneless beef top sirloin s...
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  • 2 tablespoons shredded fresh par...
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  • 1 large onion , cut into 1-inch...
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  • 1/2 red bell pepper , cut into 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 green bell pepper , cut into 1...
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  • 3/4 cup zesty Italian dressing
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    +
  • 1 slice deli ham , cubed (1/2 in...
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    +
  • 1/4 lb slice deli American chees...
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    +
  • 1/4 lb slice deli monterey jack...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup feta cheese crumbles
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  • 1/4 cup kalamata olives, for gar...
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  • 2 tomatoes, diced, for garnish
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  • 1/2 cup flat-leaf parsley, finel...
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  • 4 cloves garlic, grated or minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked rosamarina (orzo)...
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  • 3 tablespoons sliced almonds, to...
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon chopped fresh or 1...
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  • 2 teaspoons lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 tablespoons thinly sliced scal...
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  • 4 metal skewers (or bamboo skewe...
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    +
  • Salad
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 jumbo shrimp , peeled and dev...
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  • 1 teaspoon lemon zest
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    +
  • 2 ounces feta cheese , crumbled
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    +
  • 2 tablespoons green onions , thi...
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon finely chopped fres...
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  • Salt and freshly ground pepper
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    +
  • 1 large yellow pepper, finely diced
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  • 1 / 2 cup olive oil
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  • 2 sticks unsalted butter, slight...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups lemon juice
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  • 3 tablespoons finely chopped fre...
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    +
  • 2 sticks unsalted butter, slight...
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    +
  • Salt
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    +
  • 1 teaspoon grated lemon zest
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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