• 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium potato per person, boil...
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  • 1 cooked sausage per person, sli...
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  • Some cubed cheese (sharp cheddar...
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  • A few sliced onions
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  • 1 quarter corn per person (just...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 (12 oz) package pre-cooked jal...
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  • 1 cup chopped onion
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  • 1 cup diced red bell pepper
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  • 4 garlic cloves (minced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces chicken-apple sausage,...
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  • 1 tablespoon mustard powder
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon salt
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO, divided
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  • 8 chicken sausages, casings pier...
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  • 1 large head cauliflower, cut in...
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  • Salt
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  • 2 tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tablespoons olive oil
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  • 1 package apple maple chicken sa...
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 cup mushrooms, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1- 10 inch tart shell unbaked
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  • 3/4 cup diced onion
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  • 1 tablespoon butter
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  • 2 chicken sausages such as Al Fr...
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  • 3 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound sweet Italian chicken sa...
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  • 1 tablespoon chili powder
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  • 2 15-ounce cans kidney beans in...
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  • 1/2 cup hot salsa
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  • 1 8 1/2-ounce box corn-bread mix...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (13.8-ounce) can refrigerated...
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • 1/4 cup chopped onion
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  • 4 ounces chicken sausage with ja...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb gound breakfast sausage (I...
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  • 1 red bell pepper
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  • 2 cup mushrooms, sliced (cremini...
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  • 2 tsp salt, divided
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  • Pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons white balsamic vin...
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  • 1 tablespoon whole-grain Dijon m...
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon honey
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tbsp olive oil
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  • 2 cooked chicken sausage links,...
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  • 1 red onion, diced
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  • 6 eggs, lightly beaten
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  • salt and black pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup grated cheese (such as Swi...
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  • 2 links chicken apple sausage, s...
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  • Dash of Worcestershire sauce
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  • 2 tablespoons sunflower oil, div...
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  • 1 unbaked 9-inch pie crust (in p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 tablespoons butter, divided
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  • 1 pound ground chicken breast
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  • 1 small McIntosh apple, peeled a...
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  • 1/4 cup pure maple syrup (eyebal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tbsp olive oil
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    +
  • 2 cooked chicken sausage links,...
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    +
  • 1 red onion, diced
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  • 6 eggs, lightly beaten
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  • salt and black pepper to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (13.8-ounce) can refrigerated...
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  • Cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup chopped onion
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    +
  • 4 ounces chicken sausage with ap...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. sliced fresh mushrooms
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  • 2 medium green peppers, chopped
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  • 2 medium onions, chopped
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  • 1 Tbsp. olive oil
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup prepared salsa
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  • 3/4 pound grated sharp Cheddar c...
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  • 3/4 pounds grated Monterey Jack...
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  • 3 tablespoons cornstarch
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  • 1/2 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken sausage
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  • 2 tablespoons extra-virgin olive...
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  • 1 clove chopped garlic
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  • 4 cups day-old French bread, wit...
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  • 2 stale croissants, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon butter
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  • 1/2 cup finely chopped onion
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  • 2 cups cubed peeled Yukon gold p...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 pound Cheddar, thinly sliced...
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  • 4 jumbo/sandwich size English mu...
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 cup pure maple syrup, eyebal...
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  • Splash of cold milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 (12-ounce) bottle hard cider
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    +
  • Salt
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  • 3 tablespoons corn starch
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  • 3/4 cup chicken broth, homemade...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2-2 cups milk (or use part c...
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  • 2 1/2 lbs potatoes , peeled and...
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  • salt , to taste
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    +
  • 1 medium onion , diced
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  • 1 1/2 tablespoons flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 (8 inch) flour tortillas
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  • 6 boneless skinless chicken thig...
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  • 1 red bell pepper , seeded and f...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all