• 15 Ingredients
  • 3 tablespoons of olive oil
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  • 1 medium yellow onion, chopped
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  • 4 stalks of celery, sliced
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  • 3 medium carrots, peeled and sliced
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  • Meat from 1 Rotisserie chicken (...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
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  • 1 cup brown rice
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  • 12 ounces broccoli florets (abou...
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  • 2 cups nonfat or low-fat cow's m...
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  • 1/4 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cups brown rice, uncooked
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  • 2 tablespoons extra virgin olive...
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  • 1 cup white onion, finely chopped
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  • 1 tablespoon fresh garlic minced
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  • two 4 ounce cans green chiles fr...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 cups cooked brown rice
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  • 3/4 cup frozen corn
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  • 1 15 ounce can black beans, drai...
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  • 1 cup plain greek yogurt (you ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 bags Success® Whole Grain Brow...
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  • 1 cup fresh Cilantro
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  • 1/4 cup Italian Parsley
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  • 1 medium (1 cup diced) White Onion
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  • 1/2 cup chicken or Vegetable Broth
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 3 tbsp Olive oil
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  • 1 x Yellow bell pepper
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  • 8 Cloves Garlic - minced
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  • 1 x Onion- diced
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  • 2 cup Spinach - chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cup chicken
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  • -1 handful Cherry Tomato
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  • 2 cup brown rice - cooked
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  • 4 oz cheddar - Shredded
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  • 2 cup chili
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup brown rice, uncooked
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  • 1 cup Sharp Cheddar or Pepper Jack
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  • 1/2 yellow onion, diced
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  • Olive Oil for sauting
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  • 1 - 15 ounce can Ro-Tel Diced To...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup cooked brown rice
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  • 1 tbsp salsa verde
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  • 1/2 tbsp lime juice
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  • 3 1/2 oz raw boneless skinless...
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  • 1/2 cup red & green bell peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp. oil
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  • 4 small boneless skinless chicke...
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  • 2 cups water
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  • 1 cup TACO BELL® HOME ORIGINALS®...
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  • 1 pkg. (10 oz.) frozen corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-3/4 cups warm water
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  • 2 cups instant brown rice, uncooked
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  • 4 small boneless skinless chicke...
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  • 1/4 cup KRAFT Lite Ranch Dressing
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  • 1-1/2 tsp. chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup KRAFT Lite Zesty Italian...
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  • 1 lb. boneless skinless chicken...
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  • 2 cups instant brown rice, uncooked
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  • 1-1/4 cups fat-free reduced-sodi...
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  • 1 green pepper, cut into strips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chopped green peppers
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  • 1 clove garlic, minced
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  • 1 tsp. olive oil
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  • 3/4 cup canned diced tomatoes an...
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  • 3/4 cup rinsed canned black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups fat-free milk
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  • 1/2 cup MIRACLE WHIP Light Dressing
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  • 1/2 tsp. dried thyme leaves
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  • 1 tsp. garlic powder
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  • 2 cups instant brown rice, uncooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup precooked chicken slices
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  • 1 cup canned black beans, rinsed
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  • 1 cup cooked brown rice
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  • 1 cup cooked broccoli
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  • 1 cup shredded reduced-fat cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 box brown rice, prepared accor...
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  • 4 boneless, skinless chicken bre...
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  • 8 slices deli ham
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  • 1-1 1/2 cups white cheddar chees...
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  • Salt and freshly ground black pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup precooked chicken slices
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    +
  • 1 cup canned black beans, rinsed
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    +
  • 1 cup cooked brown rice
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    +
  • 1 cup cooked broccoli
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    +
  • 1 cup shredded reduced-fat cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups fresh spinach, cleaned an...
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  • 2 cups Stonyfield Organic 0% Fat...
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  • 1 red pepper, chopped
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  • 1/2 red onion, finely chopped
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  • 2 cups shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) bag boil-in-bag bro...
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  • 2 teaspoons olive oil
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  • Cooking spray
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  • 1 1/2 cups thinly sliced mushrooms
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  • 1/2 cup diced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Uncle Ben's brown rice
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  • 4-6 Perdue chicken Breasts
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    +
  • 1 cup Kraft Original BBQ Sauce
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  • 1 sleeve Nabisco Ritz Crackers
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  • 1.5 cups Kraft Shredded Cheddar...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 can cream of mushroom
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  • 1 can cream of celery
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  • 1 can cream of chicken
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  • 1 cup instant brown rice
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    +
  • 1 cup chicken broth
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all