• 10 Ingredients
  • 8 oz gemelli, rotini, or ziti
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  • 1 lb broccoli, tops cut into flo...
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  • 1 tbsp butter
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  • 2 tsp dried basil
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  • 4 1/2 tsp all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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  • 4 cups broccoli florets
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  • 1 can 10-oz fat-free chicken gravy
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  • 1 can 9-oz cheddar cheese dip
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  • 3 strips turkey bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb chicken breast tenders
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  • 2 1/2 C drained red chili beans
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  • 8 oz canned diced tomatoes with...
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  • 1 1/2 tbsp your favorite dry gri...
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  • 1/3 C chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces lasagna noodles
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  • 2 eggs
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  • 1 cup (4 ounces) ricotta cheese
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  • 1 can (4.5 ounces) chopped green...
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  • 1/4 cup chopped fresh cilantro,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 green bell pepper, cut into...
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  • 1/2 cup red bell pepper, cut int...
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  • 1/2 small red onion, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 whole wheat pitas (6"), split...
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  • 2 tablespoons olive oil
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  • 4 tablespoons barbecue sauce
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  • 1/2 cup (2 ounces) shredded redu...
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  • 4 ounces precooked chicken breas...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 10-oz chunk chicken breast...
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  • 1 can 15-oz refried beans with g...
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  • 4 6" corn tortillas
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  • 1 cup chunky salsa
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  • 2 cups shredded lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion (1 medium on...
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  • 1 tablespoon minced garlic (3 sm...
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  • 4 small boneless, skinless chick...
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  • 1 can (15 ounces) black beans, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (8-oz each) mushroom stem...
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  • 1 1/2 lb boneless, skinless chic...
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  • 6 hoagie rolls, split
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  • 1 cup cheddar cheese sauce, warmed
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  • 1 tbsp vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tbsp olive oil
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  • 2 cooked chicken sausage links,...
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  • 1 red onion, diced
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  • 6 eggs, lightly beaten
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  • salt and black pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter or margarine
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  • 8 ounces boneless, skinless chic...
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  • 1 large potato, finely chopped
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    +
  • 1 cup chicken broth
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  • 2 cups broccoli florets, steamed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 can/jar(s) 10 oz old el paso e...
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  • 1 cup(s) kraft fat free cheddar...
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  • 9 ounce(s) skinless, boneless ch...
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  • 1 envelope/packet(s) 98% fat fre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons grill seasoning
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  • 16 chicken breast tenders
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    +
  • 5 cups drained red chili beans
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  • 2 cups canned diced tomatoes wit...
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  • 1/2 cup barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons Grillmates gri...
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  • 8 chicken breast tenders
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    +
  • 2 1/2 cups red chili beans, drai...
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    +
  • 1 cup canned no-salt-added diced...
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  • 1/4 cup barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 can/jar(s) 10 oz healthy reque...
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  • 1 can/jar(s) 3.8 oz diced green...
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    +
  • 1/2 cup(s) milk
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    +
  • 1/2 cup(s) parmesan cheese sprinkle
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    +
  • 1 cup(s) shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon canola oil
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    +
  • 2 corn tortillas (6" diameter)
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  • 1 slice (3/4 ounce) reduced-fat...
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    +
  • 1 ounce thinly sliced cooked bon...
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  • 1 leaf lettuce, cut into shreds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 boneless, skinless chicken thighs
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    +
  • 1 tablespoon(s) each of salt, pe...
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    +
  • 2 tablespoon(s) canola oil
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    +
  • 1 bag of frozen (red, green, and...
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  • 1 medium yellow onion cut into s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 container (12 ounces) fresh me...
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  • 1 can (10 ounces) chunk chicken,...
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    +
  • 1 cup corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 multigrain wraps (10" diameter...
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  • 1 cup shredded cooked chicken br...
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  • 1 medium mango, sliced, 1 cup
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/4 avocado, about 1 ounce, cut...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons reduced-fat cream...
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  • 2 slices whole grain bread, toas...
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    +
  • 2 tablespoons cranberry chutney,...
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    +
  • 1 ounce thinly sliced reduced-fa...
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    +
  • 2 ounces thinly sliced cooked ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 oz can chunk chicken breast,...
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    +
  • 15 oz can refried beans with gre...
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    +
  • 4 6-inch corn tortillas
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    +
  • 1 C chunky salsa
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    +
  • 2 C shredded lettuce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 slices white bread, buttered...
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    +
  • 4 whole chicken breasts, cooked,...
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 cup grated cheddar cheese
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    +
  • 5 eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 pound(s) skinless, boneless ch...
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    +
  • 1 cup(s) lemonade
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    +
  • 1 tablespoon(s) olive oil
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    +
  • 1 tablespoon(s) lime juice
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    +
  • 1 1/2 teaspoon(s) worcestershire...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon cornmeal
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    +
  • 1 tube (10 ounces) refrigerated...
    -
    +
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 red bell pepper, cut into strips
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    +
  • 1 red onion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/2 onion, chopped
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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