• 4 Ingredients
  • 2 slices of bread (preferably mu...
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  • 1 teaspoon whole-grain mustard
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  • 1 ounce thinly sliced Cheddar
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  • Several pieces of thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 loaf crusty baguette or ciabatta
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  • whole grain mustard
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  • sharp cheddar cheese
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  • butter lettuce
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  • 2 hard, tart apples like granny...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 ciabatta rolls, halved horizon...
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  • 2 tablespoons olive oil
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  • 6 tablespoons apple butter
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  • 4 tablespoons Dijon mustard
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  • 1 1/4 pounds Black Forest ham, t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • 1 yellow onion, caramelized – da...
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  • 2 (5 ounce) cans of albacore tun...
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  • 2 tablespoons mayonnaise
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  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, finely chopped
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  • 1/3 cup chopped flat-leaf parsle...
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon poultry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp butter
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  • 8 slices whole-grain bread (we l...
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  • 1 tbsp dijon mustard
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  • 6 oz shredded sharp cheddar cheese
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 5 slices bacon
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  • 2 slices multigrain bread
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup shredded cheddar cheese
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  • 1/2 Granny Smith apple, cored an...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons unsalted butter
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  • 8 slices hearty white or whole-g...
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  • 2 tablespoons honey mustard
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  • 4 slices Cheddar
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  • 16 thin slices deli turkey (abou...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons butter
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  • 1 small mcintosh apple, peeled a...
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  • 1 small onion, finely chopped
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  • 1 small rib celery, finely chopped
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  • Salt and pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups shredded cooked deli roti...
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  • 1/2 cup sweetened dried cranberries
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  • 1/3 cup sliced green onion
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  • 1/3 cup mayonnaise
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  • 1 medium (1 cup) tart green appl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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  • 8 slices whole-grain bread (we l...
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    +
  • 1 tbsp dijon mustard
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    +
  • 6 oz shredded sharp cheddar cheese
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    +
  • 1 Granny Smith apple, peeled, co...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 slices marble rye bread
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  • 1 tsp. GREY POUPON Hearty Spicy...
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  • 2 Tbsp. creamy coleslaw
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  • 1 slice HOFFMAN'S SUPER-SHARP Pa...
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  • 3 thin apple slices
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 French bread roll (4 inch), split
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  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 1 tsp. GREY POUPON Hearty Spicy...
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  • 3 slices OSCAR MAYER Deli Fresh...
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  • 3 slices OSCAR MAYER Deli Fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons creamy mustard blend
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  • 8 slices light rye bread
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  • 8 ounces thinly sliced deli smok...
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  • 4 (1-ounce) slices LAND O LAKES®...
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  • 12 thin slices red apple
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds ground turkey breast
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    +
  • 4 scallions, finely chopped
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    +
  • 1/3 cup chopped flat leaf parsle...
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    +
  • 1 tablespoon grill seasoning
    -
    +
  • 1 teaspoon poultry seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon butter, softened
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    +
  • 2 ounces Grafton Reserve Cheddar...
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    +
  • 1 teaspoon whole grain mustard
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    +
  • 2 slices multigrain bread
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    +
  • 1/2 McIntosh apple, cored and ve...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small red onion, chopped
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  • 1 tablespoon ginger (about 1/2-...
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  • 3 McIntosh or Gala apples, cored...
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    +
  • 1/2 cup dried cranberries
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons butter
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    +
  • 1 small McIntosh apple, peeled a...
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    +
  • 1 small or 1/2 medium onion, fin...
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    +
  • 1 small rib celery, finely chopped
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    +
  • Salt and pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons honey mustard dres...
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    +
  • 4 (1-ounce) 100% whole-wheat sma...
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    +
  • 3 ounces lean deli smoked turkey...
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    +
  • 6 thin slices Granny Smith apple
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    +
  • 2 (1-ounce) slices reduced-fat m...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 slices sourdough bread
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    +
  • 6 slices rye bread
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    +
  • 1 medium red onion, sliced into...
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  • 1 medium red pepper, sliced into...
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  • 3 tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • Duck:
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  • 12 each duck legs
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    +
  • 1/8 cup kosher salt
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  • 6 each garlic cloves, peeled
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  • 2 each Granny Smith apples, cut...
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    +
  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices sourdough bread
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    +
  • 6 slices rye bread
    -
    +
  • 1 medium red onion, sliced into...
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    +
  • 1 medium red pepper, sliced into...
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    +
  • 3 tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons liquid honey
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    +
  • 1 large apple , cored and thinly...
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    +
  • 8 slices ham or turkey
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    +
  • 1 cup cheddar cheese , shredded...
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    +
  • 4 tablespoons light mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 granny smith apple
    -
    +
  • 2 tablespoons grainy mustard
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    +
  • 2 lbs ground turkey
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    +
  • 1/4 cup whole cranberry sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon curry powder
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 cup chopped walnuts, toasted
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    +
  • 1 tablespoon chopped green onion
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    +
  • 1 (6 ounce) can tuna, drained an...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all