LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large, fresh eggplant (stem/le...
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  • 2 Tbsp tahini paste
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  • Juice from 1 lime
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  • 1 tsp ground cayenne pepper
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  • 3 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 teaspoon fine-grain sea salt (...
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon ground cayenne pepper
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  • 1/2 cup warm water
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup sliced almonds
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  • 1 head romaine lettuce, leaves t...
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  • 1 cup fresh parsley leaves
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  • 1 cup fresh cilantro leaves
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  • 10 chives, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 Kilo of sweet potatoes, boniat...
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  • 2 Cups of Coconut Oil
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  • 1 Tbl of coarse sea salt
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  • 1 Tsp fresh flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 large chicken breasts
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  • 2 TBL butter
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  • 1/8 C. Olive Oil
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  • 3 TBL Capers
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  • 4 cloves of minced fresh garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 Pound of spaghetti pasta
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  • 3 Tbsp olive oil
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  • 4 Cloves of garlic whole
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  • 2 C. plain soy milk (do NOT use...
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  • 1/4 C. grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Cup of dried lentils (any color)
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  • 2 small mandarin oranges, segmen...
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  • 1/2 small red onion, julienned
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  • 2 large cloves of garlic, minced
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  • 3 Tbsp fresh parsley, stemmed an...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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