HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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  • ½ teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 4 free-range chicken breasts
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  • 1 ciabatta roll
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  • 3/4 cup mushrooms, sliced
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  • sea salt and freshly ground blac...
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 cobs corn, husks and silks rem...
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  • 1 bunch asparagus, trimmed
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  • 1 x 200g chicken breast fillet,...
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  • olive oil, for brushing
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  • ½ teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup vegetable oil
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  • 2 large red onions, minced (Try...
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  • 3 to 5 jalapeños (to taste), min...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 400 g beef mince
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  • 1 teaspoon smoked paprika
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  • 1 tablespoon Worcestershire sauce
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  • sea salt and cracked black pepper
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  • 4 rashers bacon, rind removed
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces penne pasta
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  • 1/2 cup purchased plain hummus
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  • 2 tablespoons extra-virgin olive...
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  • 2 12-ounce bags cherry tomatoes
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  • 1 15-ounce can chickpeas (garban...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 pounds baby Yukon Gold potatoe...
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  • 1/2-3/4 cup whole milk
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  • Salt and pepper
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  • 1/3 pound Manchego cheese, shred...
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  • 1 1/2 pounds Spanish chorizo, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 3 to 4 cloves garlic, unpeeled b...
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  • 2 tablespoons roughly chopped dr...
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  • 3 fire-roasted tomatoes (from a...
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  • 1/2 to 1 fire-roasted red pepper...
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  • 1/2 teaspoon Spanish smoked papr...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 6 garlic cloves , peeled & crushed
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  • 1 tablespoon olive oil
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  • 6 boneless skinless chicken breasts
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  • 2-4 teaspoons smoked paprika
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  • 2 lemons, juice and rind of , un...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • salt & freshly ground black pepper
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  • 8 small plum tomatoes
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  • 2 medium eggplants
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  • 1 tablespoon torn fresh basil le...
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  • paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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