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19 Chard And White Bean Soup no null no (A Nutritionist Eats) recipes
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Sunset
Site rating:
no rating
Cook time: 28 mins
7 Ingredients
1 bunch Swiss chard (about 1 lb.)
1 Tbsp olive oil
1 Tbsp minced garlic
1 qtfat-skimmed chicken broth
2 cans (15 oz. each) cannellini beans...
About 1/2 cup fresh-grated parmesan c...
Salt and fresh-ground pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
4 Tbsps extra-virgin olive oil
1 large onion, diced
3 stalks celery, diced
Kosher salt
2 15.5-oz cans cannellini beans, drai...
4 cups low-sodium chicken broth
1 12-oz jar roasted red peppers, drai...
5 cloves garlic (4 minced; 1 whole)
1/4 cup chopped fresh cilantro
1 bunch Swiss chard , leaves roughly c...
Freshly ground pepper
4 thick slices sourdough bread
Lemon wedges, for serving (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 lb chard leaves, center ribs and st...
4 carrots, peeled and diced
4 shallots, roughly chopped
2 garlic cloves, finely chopped
1 cup dry white wine
2 15-oz cans white bean s, drained (or...
4 cups vegetable broth
3 fresh thyme sprigs
1 bay leaf
1 Tbsp Sherry wine vinegar
2 Tbsps freshly grated pecorino (plus...
2 Tbsps roughly chopped fresh parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 lb dried Great Northern beans
2 Tbsps olive oil
2 cups chopped onion
3/4 cup chopped carrot (about 2 medium)
6 garlic cloves, thinly sliced
1 cup dry white wine
1/2 tsp salt
1/2 tsp crushed red pepper
1 rosemary sprig
6 cups water
4 (14-oz) cans fat-free, less-sodium...
6 cups coarsely chopped Swiss chard (...
4 ozs sourdough bread, cut into 1-inc...
1 Tbsp chopped fresh rosemary
1/2 cup (2 ozs) grated fresh Parmesan...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1 medium Yukon Gold potato, diced
2 ribs celery , diced
8 cups free-range organic chicken b...
1 14.5-oz. can Italian plum tomatoe...
2-3 stalks red chard , cut into one-...
twist pepper (for extra kick, and f...
1 Tbsp extra virgin olive oil
grated Parmesan cheese
2 large carrots , peeled and diced
1 tsp chili flakes
pinch salt
handfull fresh Italian parsley , minced
2 halves or 1 full boneless skinless...
1 can Italian white bean s, chickpeas...
2 garlic cloves, minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 1 hr 40 mins
11 Ingredients
2 Tbsps olive oil
1/2 bunch (6 ozs total) chard , chopped
1/2 lb mushrooms, chopped
1 1/2 large red or green bell peppers...
1 garlic clove, minced
1 cup (8 ozs) dried white bean s, soak...
3 cans (14 1/2 ozs each) vegetablebroth
3/4 tsp dried rosemary, crumbled
1/2 tsp dried sage
6 scallions, thinly sliced
1/2 tsp ground black pepper
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
14 Ingredients
1 lb Swiss chard (can also swap kale,...
3 Tbsps olive oil
1 cup (5 1/4 ozs) chopped carrots
1 cup (5 ozs) chopped celery
1 cup (4 1/4 ozs) chopped shallots, a...
2 garlic cloves, finely chopped
1 cup dry white wine
2 15-oz cans (or about 3 3/4 cups) wh...
2 cups (or more to taste) vegetable b...
1 cup pureed tomatoes (from a can/car...
Salt and freshly ground black pepper
3 fresh thyme sprigs
1 bay leaf
1 Tbsp sherry vinegar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
3/4 cup olive oil (more or less)
2 onions, peeled and chopped
2 carrots, peeled and chopped
2 celery stalks, peeled and chopped
salt and freshly ground black pepper
1 bunch parsley, washed and chopped,...
3 cabbage leaves, chopped
1 bunch chard , washed and chopped
1/4 cup tomato paste
4 cups cooked white bean s, such as ca...
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 lb chard leaves, center ribs and st...
4 carrots, peeled and diced
4 shallots, roughly chopped
2 garlic cloves, finely chopped
1 cup dry white wine
2 15-oz cans white bean s, drained
4 cups vegetable broth
3 fresh thyme sprigs
1 bay leaf
1 Tbsp Sherry wine vinegar
2 Tbsps freshly grated pecorino (plus...
2 Tbsps roughly chopped fresh parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
3-4 slices pancetta or bacon, chopped...
1 x onion, peeled and chopped
2 x carrots, peeled and chopped
2 stalks celery, chopped
3 cloves garlic, crushed
1 14-oz (398 mL) can white kidney or...
(398 mL) can diced tomatoes or a chop...
1/2 cup chicken or vegetable broth or...
a big handful or two of chopped or to...
Salt and pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Men's Health
Site rating:
no rating
Cook time: 2 hrs 17 mins
11 Ingredients
2 Tbsps olive oil
1/2 bunch (6 ozs total) chard , chopped
1/2 lb mushrooms, chopped
1 1/2 large red or green bell peppers...
1 garlic clove, minced
1 cup (8 ozs) dried white bean s, soak...
3 cans (14 1/2 ozs each) vegetablebroth
3/4 tsp dried rosemary, crumbled
1/2 tsp dried sage
6 scallions, thinly sliced
1/2 tsp ground black pepper
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
27 Ingredients
1 Tbsp olive oil
3 cups thinly sliced leek (about 2 la...
1 cup (1/2-inch-thick) slices carrot
3 garlic cloves, minced
3 cups cooked cannellini or Great Nor...
2 1/2 cups chopped fennel bulb (about...
2 cups (1/2-inch) cubed red potatoes
1 cup chopped red bell pepper
3/4 cup water
1 tsp dried basil
3/4 tsp salt
1/4 tsp dried oregano
1/4 tsp black pepper
1 (14.5-oz) can diced tomatoes with b...
1 (14-oz) can vegetable broth
1 (9-oz) package frozen artichoke hea...
2 cups chopped Swiss chard
1 cup boiling water
6 sun-dried tomatoes, packed without oil
3 cups shredded fennel bulb (about 1...
1 cup diced yellow bell pepper
1/4 cup chopped fresh parsley
1 Tbsp fresh lemon juice
2 tsps olive oil
1/2 tsp sugar
1/4 tsp salt
1/8 tsp black pepper
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
1 large bunch leafy greens, such as c...
2 Tbs. olive oil
2 medium cloves garlic, finely chopped
2 cups cooked or canned white bean s,...
2 medium tomatoes, peeled, seeded and...
1/2 cup vegetable broth
1/2 tsp. dried thyme
1/2 tsp. salt
1 cup fresh bread crumbs
3 Tbs. olive oil
1/8 tsp. salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 cup dried white bean s
2 tbsp olive oil
3 x leeks (about 2 cups, chopped)
6 large cloves garlic
8 cup chicken or vegetable stock
2 cup packed cilantro
1 large bunch chard , stems removed, c...
1 loaf baguette sliced, or other crus...
4 x eggs
distilled vinegar
salt and pepper, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 Tbsps extra-virgin olive oil
1 large onion, finely chopped
1 1/2 Tbsps minced garlic
Crushed red pepper
4 cups chicken stock or canned low-so...
1 lb Swiss chard , stems and tough rib...
One 19-oz can white bean s, such as ca...
1/2 lb boneless, skinless chicken bre...
Salt and freshly ground pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
17 Ingredients
1 sprig fresh rosemary
1 cup crouton
1 tsp fresh rosemary , chopped
1 Tbsp olive oil
4 garlic cloves , sliced
3 stalks celery , chopped
pepper
1 large onion , chopped
2 cups butternut squash , diced
3 large carrots , chopped medium
1/2 cup sour cream
4 cups swiss chard leaves , chopped
4 sprigs fresh thyme
16 ozs dried white bean s
8 cups chicken stock
1-2 cup chicken stock for thinning soup
salt & pepper
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 40 mins
11 Ingredients
1/4 cup dried tiny pasta , such as pa...
1 bunch red swiss chard or white swis...
6 cups low sodium chicken broth
1 (15 oz) can small white bean s, rins...
1/4 tsp freshly grated nutmeg
5-6 large fresh sage leaves , minced
1 medium onion , diced
1/8 tsp red pepper flakes
2 slices smoked bacon , diced fine
2 tsps olive oil
1 clove garlic , minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
1 cup reserved white bean cooking liquid
4 Tbsps clarified butter, plus 2 Tbsp...
4 wild mallard duck breasts
4 links smoked sausage, peeled, slice...
2 cups cooked white bean s
Salt and freshly ground black pepper
Kosher salt and freshly ground white...
1 cup shredded duck confit
3 Tbsps butter
1 cup duck stock, if necessary
2 sprigs rosemary
1 Tbsp minced shallot
2 cloves garlic
2 lbs cooked local braising greens, s...
Kosher salt and freshly ground black...
6 ozs duck foie gras, cut into 4 port...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
