LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 green zucchini squash, sliced...
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  • 3 tablespoons olive oil
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  • salt and red pepper flakes, to t...
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  • 1/4 cup mayonnaise
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  • 1 cup queso, crumbled (Mexican c...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 # ground sirloin
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  • 2 Pasilla chili’s – cored, seede...
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  • 4 tablespoons green onion, chopped
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  • 4 tablespoons chopped cilantro
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  • 4 tablespoons sauteed onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 large skinless, boneless chic...
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  • 6 oz. Soy Vey Teriyaki (or any...
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  • 3 oz. Chow Mein noodles
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  • 1 head lettuce
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  • 1 bunch scallions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 roasted red bell pepper, char...
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  • 3 tablespoons olive oil
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  • 1 tablespoon chopped Italian par...
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  • 1 tablespoon finely chopped sage
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  • 1 tablespoon finely chopped rose...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • ¼ cup olive oil, plus more for d...
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  • Kosher salt and freshly ground b...
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  • 1 clove garlic finely grated
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  • 1 teaspoon finely grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 cups finely diced crustless co...
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  • 3 garlic cloves, halved
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 (dried) ancho chile, stemmed a...
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  • 1/2 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 small Italian eggplant (about...
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  • 2 cups cilantro leaves, chopped
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  • 1 cup mint leaves, chopped
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  • 1 cup virgin olive oil
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  • ¼ cup honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3/4 pound baby spinach or tatsoi...
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  • 2 Belgian endives, separated int...
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  • 1 1/2 pounds cleaned small squid...
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  • 3 tablespoons chopped mint
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  • 3 tablespoons chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 oz. seeded dried red chiles (s...
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  • 2 fresh red chilies (seeded)
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  • 3 small shallots (peeled and sli...
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  • 1 teaspoon oil
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  • A pinch of salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 medium scallions, white and te...
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  • 2 medium garlic cloves, unpeeled
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  • 1 jalapeńo, seeded and quartered...
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  • 1 tablespoon vegetable oil
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  • 3 Hass avocados, halved and pitted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup extra virgin olive oil (...
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  • 4 cloves garlic, grated
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  • A handful of flat leaf parsley,...
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  • 8 sage leaves, finely chopped
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  • 8 sprigs thyme, finely chopped (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 lb shrimp, peeled and deveined
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  • 1/2 lemon, zested and juiced
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  • 2 Tablespoons olive oil
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  • 1 Tablespoon fresh oregano, chopped
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  • 1/4 teaspoon each salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil, p...
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  • 2 large eggplants, about 2 1/2 l...
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  • 3 ripe tomatoes, about 1 1/4 lb....
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  • 3 carrots, peeled and finely diced
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  • 5 shallots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 15 ounce can black beans, draine...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup onion, small diced
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  • 2 teaspoons fresh garlic, minced
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  • ½ teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 2/3 cup corn (grilled, charred,...
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  • 2/3 cup black beans
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  • 2/3 cup pico de gallo or your fa...
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  • 1 medium avocado, diced
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  • salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 8-oz. bag gluten free rice ver...
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  • canola or vegetable oil, for ric...
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  • 1 bunch asparagus, ends trimmed
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  • 6 ears corn, shucked (or ~3 cups...
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  • olive oil, for veggies
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 x medium Roma Tomatoes, cored,...
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  • 10 x dried chilies de arbol, ste...
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  • 2 tsp ground dried pasilla peppers
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  • 1 tbsp Kosher Salt
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  • 1 tsp Sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 plum tomatoes, cored
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  • 8 ounce(s) boneless, skinless ch...
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  • 1/4 teaspoon(s) salt
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  • 1/8 teaspoon(s) freshly ground p...
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  • 2 teaspoon(s) canola oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil (...
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  • 4 cloves garlic, smashed and grated
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  • Flat-leaf parsley, finely choppe...
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  • 8 sage leaves, finely chopped
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  • 8 sprigs thyme, leaves finely ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound large tomatoes, cored, c...
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  • Cooking spray
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  • 1/2 cup thinly sliced red onion
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon basil-flavored olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 – 1½ lbs skirt steak
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  • 3 T coconut aminos (wheat-free s...
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  • 1 t honey
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  • ¼ t cayenne pepper
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  • 2 cloves garlic, grated or finel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 piece fresh ginger, chopped
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  • 6 spring onions, white part onl...
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  • 1/2 cup chopped mint
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  • 1 pound free-range chicken breas...
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  • sea salt and freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 5 lbs beef short-ribs, flanken i...
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  • 1 cup soy sauce
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  • 1/3 cup sesame oil
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  • 1/4 cup brown sugar
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  • 8 green onions, trimmed and chop...
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  • Show all (24)
  • Nutrition 83% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil + more fo...
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  • Kernels from 2 ears of corn (abo...
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  • 2 Japanese or other small, slend...
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  • 4 medium sized tomatoes, diced (...
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  • 1-2 bunches hearty greens (kale,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 red bell peppers, halved and s...
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  • 1 1/2 pounds eggplant, cut into...
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  • 1 sweet onion, cut into 8 wedges
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  • 1 pint cherry tomatoes
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all