LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 Tbsp fresh lemon juice
    -
    +
  • Coarse salt
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups dried large white beans (...
    -
    +
  • 3 ounces Parmesan with rind
    -
    +
  • 1 onion, quartered
    -
    +
  • 1 head garlic, halved crosswise
    -
    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red bell pepper (about 7...
    -
    +
  • 3 red jalapeños or Fresno chiles
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 teaspoon kosher salt plus more...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
    -
    +
  • 1 pint fresh, shelled cannellini...
    -
    +
  • 1 small yellow onion
    -
    +
  • 1 rib celery
    -
    +
  • 1 small carrot
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
    -
    +
  • ¼ cup olive oil, plus more for d...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 clove garlic finely grated
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 Tbsp fresh lemon juice
    -
    +
  • Coarse salt
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 2 1/2 cups fresh corn kernels (a...
    -
    +
  • 2 cups chopped green beans (abou...
    -
    +
  • 1 cup chopped zucchini (about 4...
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons dark brown sugar
    -
    +
  • 1 tablespoon sweet smoked paprika*
    -
    +
  • 1 tablespoon coarse kosher salt
    -
    +
  • 1 1/2 teaspoons chipotle chile p...
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups wheat berries
    -
    +
  • 2 medium onions, halved, divided
    -
    +
  • 5 sprigs thyme
    -
    +
  • 1 tablespoon kosher salt plus more
    -
    +
  • 8 tablespoons olive oil, divided
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium-size eggplants
    -
    +
  • 2 medium-size onions, sliced
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 4 cups Chicken Stock to Make 1 1...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups finely diced crustless co...
    -
    +
  • 3 garlic cloves, halved
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1 (dried) ancho chile, stemmed a...
    -
    +
  • 1/2 cup pine nuts, toasted
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large eggplants
    -
    +
  • 1/4 medium red onion, thinly sliced
    -
    +
  • 1 tablespoon plus 1 teaspoon kos...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 medium tomatoes, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup Sour Cream
    -
    +
  • 1 tbsp Mascarpone Cheese (I am s...
    -
    +
  • 2 tsp whole-grain mustard
    -
    +
  • 6 dash Tabasco Sauce
    -
    +
  • 2 tbsp Chives finely sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons mayonnaise
    -
    +
  • 1 tablespoon chopped fresh herbs...
    -
    +
  • zest of 1 small lemon
    -
    +
  • 1 teaspoon freshly squeezed lemo...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon finely grated lemon zest
    -
    +
  • 1/2 cup light brown sugar
    -
    +
  • Freshly ground pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 portions of salmon, or other f...
    -
    +
  • 1 tbsp chili powder
    -
    +
  • 1/4 tsp cayenne
    -
    +
  • 1/2 tsp sugar
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 broad bean pods
    -
    +
  • olive oil
    -
    +
  • salt
    -
    +
  • 200 g of dill
    -
    +
  • 50 ml of grapeseed oil
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons lemon thyme leaves
    -
    +
  • 2 tablespoons cracked black pepper
    -
    +
  • 4 cloves garlic, crushed
    -
    +
  • sea salt flakes
    -
    +
  • ⅓ cup (80ml) olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups broccoli florets
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 1 1/2 pounds medium tomatoes
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon cumin
    -
    +
  • 1 teaspoon sea salt flakes
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 x 200g chicken breast fillets,...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 small corn tortillas
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 4 Peruvian Avocados
    -
    +
  • 3 green onions, roughly chopped
    -
    +
  • 1 lime, juiced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 ear corn, husks and silks remo...
    -
    +
  • 1 large mango, washed, skin remo...
    -
    +
  • 1/4 cup red onion, finely chopped
    -
    +
  • 1 tablespoon Italian parsley, wa...
    -
    +
  • 1 garlic clove, skin on, charred...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons Worcestershire sauce
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain yogurt
    -
    +
  • 1 rounded tablespoon mild curry...
    -
    +
  • 1 lemon, juiced
    -
    +
  • A handful cilantro leaves (3 tab...
    -
    +
  • 2 pounds boneless, skinless chic...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all