LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ears of fresh corn, kernels cu...
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  • a handful of chopped scallions
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  • a handful of sliced cherry tomatoes
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  • a seeded fresh jalapeno, chopped
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  • a liberal amount of homemade tac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 ears of corn, husked
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  • 1 large shallot, thinly sliced i...
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  • ½ red chile (such as Holland or...
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  • ¼ cup fresh lime juice
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 corn cobs, trimmed
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  • 7 1/2 ounces soft goat's cheese
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  • 8 (8-inch) flour tortillas
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  • 1/2 cup drained char-grilled red...
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  • 2 tablespoons pickled sliced jal...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 large fresh corn cob
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  • 2 tablespoons butter, melted
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  • 1/2 cup flour
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  • 1 cup milk, any fat level will do
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  • 2 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound red radishes (from abo...
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  • 1 small (4 to 5 ounces) zucchini...
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  • 2 limes
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  • Salt
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  • 4 ears corn, husks removed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup olive oil
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  • 4 tablespoons balsamic vinegar
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  • 4 tablespoons spicy brown mustard
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  • 4 tablespoons honey
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  • 1 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 12 Ingredients
  • 5 ears of corn
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  • 1 poblano pepper, cut into small...
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  • ½ red onion, thinly sliced
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  • olive oil
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  • kosher salt + freshly ground bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 pound fresh fava beans, shelle...
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  • 2 tablespoons olive oil
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  • 4 cups fresh corn kernels, cut f...
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  • 1 small onion, finely diced
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  • 2 small garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 ears corn, husked
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  • 1 pint grape tomatoes, halved
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  • 2 tablespoons fresh basil, chopped
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces shrimp, peeled, deviene...
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  • 1-2 chipotle chilies in adobo, c...
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  • 1-2 teaspoons adobo sauce
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  • 2 tablespoons lime juice (~1 lime)
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  • 1 clove garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium tomatoes
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  • 1 ear corn, shucked
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  • 1/2 white onion, cut into wedges
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  • 1 jalapeño pepper
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 2 1/2 cups fresh corn kernels (a...
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  • 2 cups chopped green beans (abou...
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  • 1 cup chopped zucchini (about 4...
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  • 1 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup corn (grilled, charred,...
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  • 2/3 cup black beans
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  • 2/3 cup pico de gallo or your fa...
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  • 1 medium avocado, diced
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  • salt and pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp butter, plus more for fry...
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  • 1/4 x red onion, finely diced
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  • corn cut off of 3 ears
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  • salt and pepper
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  • 3 x eggs, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound Littleneck clams
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  • 1 tablespoon all-purpose flour
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  • 2 ears corn, husks removed and w...
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  • 1/2 pound linguine pasta
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  • 1 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Mission® Artisan® corn & Whole...
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  • 2 Garlic cloves, minced
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  • ½ Jalapeño pepper, minced
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  • ½ tsp. Ground cumin
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  • ¼ cup Cilantro, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 hatch chiles
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  • 2 fresh ears of corn, shucked an...
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  • 2 tablespoons diced red onion
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  • 1 teaspoon cumin
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb shrimp, peeled and deveined
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  • 1/2 lemon, zested and juiced
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  • 2 Tablespoons olive oil
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  • 1 Tablespoon fresh oregano, chopped
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  • 1/4 teaspoon each salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups frozen corn kernels,...
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  • 1 1/4 pounds fresh turkey breast...
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  • 2 teaspoons chipotle chile powder
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  • 4 tablespoons corn oil
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  • 1 medium green bell pepper, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pasilla chile, charred and scr...
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  • 1 (15-ounce) can of tomatoes
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  • 3 dashes of hot sauce
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  • 1 shallot, minced
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  • 1 1/2 tablespoons of tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Zest of 2 limes
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  • 3 tablespoons brown sugar
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  • 2 tablespoons grill seasoning (a...
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  • 2 teaspoons ground cumin (two-th...
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  • 1 teaspoon ground coriander (one...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cobs corn, husks and silks rem...
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  • 1 bunch asparagus, trimmed
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  • 1 x 200g chicken breast fillet,...
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  • olive oil, for brushing
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  • ½ teaspoon smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 8-oz. bag gluten free rice ver...
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  • canola or vegetable oil, for ric...
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  • 1 bunch asparagus, ends trimmed
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  • 6 ears corn, shucked (or ~3 cups...
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  • olive oil, for veggies
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 ears corn (to yield 2-1/4 cups...
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  • 1 bay leaf
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    +
  • 1/2 tsp. kosher salt
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  • Kosher salt
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    +
  • 1/8 tsp. freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 recipe charred Tomato Salsa  ...
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  • 1/2 cup whole milk
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  • 2 large eggs
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  • 1 tsp. sugar
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  • 2 tsp. baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all