• 14 Ingredients
  • 1 1/2 lb small waxy potatoes no...
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  • 2 tsp fine grain Sea Salt
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  • 1 tbsp Unsalted Butter
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  • 2 tbsp extra Virgin Olive Oil
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  • 1 medium Yellow onion, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 large russet potatoes, well sc...
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  • 1 1/2 Tbs. olive oil
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  • 1 1/2 Tbs. water
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  • 2 tsp. curry powder (see related...
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  • 1/4 tsp. cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 4 whole chicken legs (about 2 po...
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  • 2 large garlic cloves
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons curry powder
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  • 1 1/2 teaspoons fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 lb. new red or Yukon Gold...
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  • 2 tsp. brown mustard seeds
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  • 2 Tbs. ghee or vegetable oil
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  • 1 yellow onion, sliced
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  • 2 garlic cloves, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 1/2 pounds of small waxy potat...
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  • 2 teaspoons of salt (I used sea...
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  • 1 tablespoon of unsalted butter
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  • 2 tablespoons of extra virgin ol...
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  • 1 medium yellow onion, peeled an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 23 Ingredients
  • One 4-pound chicken, cut into 8...
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  • 3 medium red boiling potatoes, p...
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  • 3/4 teaspoon turmeric
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  • 1/2 teaspoon cayenne pepper
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound eggplant, cut into 1/2...
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  • 1 small red bell pepper, cut int...
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  • 1 small onion, cut into 1/2-inch...
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 24 Ingredients
  • The Spices:
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  • 2 teaspoons yellow mustard seed
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  • 2 teaspoons cumin seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon fenugreek
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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  • 1/4 cup fresh or frozen peas
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  • 1/4 cup shredded carrot
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  • 1/4 cup shredded zucchini
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2/3 cup frozen green peas
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  • 1 teaspoon turmeric
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  • 1 teaspoon cumin seeds
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  • 1 cup yogurt
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  • 6 medium potatoes, peeled and diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon ginger-garlic paste...
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  • 1/2 teaspoon methi leaves (India...
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  • water , as needed
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  • 1/2 teaspoon turmeric powder
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  • 1 teaspoon coriander powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 6 medium russet potatoes
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  • 1/2 teaspoon black mustard seeds
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  • 2/3 cup frozen peas
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  • 1/4-1/2 teaspoon cayenne (or gro...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon turmeric
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  • 1/2 teaspoon cayenne
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  • 2/3 cup cooked peas
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  • 1/2 teaspoon mustard seeds
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  • 1 teaspoon cumin seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (425 g) can tomatoes , undrained
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  • 4 medium potatoes , peeled and c...
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  • 1/2 teaspoon ground fennel
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  • 60 ml vegetable oil
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons vegetable oil
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  • 2 garlic cloves , finely grated
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  • 2 onions , halved and finely sliced
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  • 400 ml water
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  • 2 bay leaves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 medium whole carrots , peeled,...
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  • 1 tablespoon vegetable oil (or w...
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  • 1 cup tomato soup
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  • 3 fenugreek seeds
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  • 1 teaspoon ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tbsp oil
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  • 1 diced onion
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  • 200 g ground beef
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  • 1 tsp cumin
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  • 1 tsp coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 lbs beef stew meat
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  • 3/4 teaspoon salt (or more accor...
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  • 1 teaspoon cayenne pepper
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  • 5 garlic cloves , minced
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  • 2 teaspoons curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 8-12 tablespoons oil (for cooking)
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  • 1 cup beef stock (use beef granu...
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  • 1/2 cup flour , seasoned with
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  • 1/2 kg skirt steak
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  • salt and pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 14-ounce can “lite” coconut mi...
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  • 2 tablespoons Thai red curry pas...
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  • 1 pound sweet potatoes, peeled a...
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  • 2 cups water
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  • 1 bunch asparagus, trimmed and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped coriander
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  • 1 tablespoon salt
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  • 2 whole green cardamom pods (if...
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  • 4 peppercorns
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  • salt , to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried green mung beans, so...
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  • 1/4 cup shredded coconut
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  • 1 tablespoon curry powder
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  • 4 cups cooked long grain brown r...
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  • chutney
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons masala
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  • 1/4 cup margarine
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  • 3 lbs skinless chicken
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  • 1 jalapeno pepper, diced
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  • 1 (8 ounce) can tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all