• 14 Ingredients
  • 1 pound sweet potatoes, peeled (...
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  • ½ cup all-purpose flour
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  • 1 tablespoon light brown sugar
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  • 1 teaspoon baking powder
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  • Scant ¼ teaspoon cayenne pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound eggplant, cut into 1/2...
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  • 1 small red bell pepper, cut int...
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  • 1 small onion, cut into 1/2-inch...
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • Vegetable Kofta Kebabs
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  • 2 large russet potatoes (about 1...
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  • 1/4 cup fresh or frozen peas
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  • 1/4 cup shredded carrot
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  • 1/4 cup shredded zucchini
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 to 4 tablespoons vegetable oil
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  • 3 1/2 to 4 pounds boneless lamb...
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  • 3 onions, cut in medium dice
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 medium onion - thinly sliced
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  • 15 oz can chickpeas - drained an...
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  • 2 medium sweet potatoes - peeled...
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  • ½ cup coconut milk - light
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 8-12 tablespoons oil (for cooking)
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  • 1 cup beef stock (use beef granu...
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  • 1/2 cup flour , seasoned with
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  • 1/2 kg skirt steak
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  • salt and pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 14-ounce can “lite” coconut mi...
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  • 2 tablespoons Thai red curry pas...
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  • 1 pound sweet potatoes, peeled a...
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  • 2 cups water
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  • 1 bunch asparagus, trimmed and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried green mung beans, so...
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  • 1/4 cup shredded coconut
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  • 1 tablespoon curry powder
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  • 4 cups cooked long grain brown r...
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  • chutney
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons masala
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  • 1/4 cup margarine
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  • 3 lbs skinless chicken
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  • 1 jalapeno pepper, diced
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  • 1 (8 ounce) can tomato sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • • 2 teaspoons olive oil
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  • • 1 pound skinless, boneless chi...
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  • • 1 tablespoon Thai red curry paste
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  • • 1 cup sliced halved zucchini
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  • • 1 red bell pepper, seeded and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces surimi or imitation cra...
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  • 1 potato , diced
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  • 1 cup chicken broth
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  • 3 tablespoons butter (or Smart B...
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  • 1 cup milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 potatoes , finely diced
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  • 1 (15 ounce) can cream-style corn
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  • 2 tablespoons canola oil
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  • 1 dash hot pepper sauce, to tast...
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  • 2 cups skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (8-10 ounce) potatoes , peeled...
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  • 1 (8 ounce) can tomato sauce
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  • 2-3 teaspoons curry powder
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  • 2 stalks celery , cut 1/4 inch t...
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  • 3/4 lb lean ground turkey or gro...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all