• 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tbsp canola oil
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  • 1 tbsp butter
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  • 1 tbsp whole cumin seeds
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  • 1 large onion, diced
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  • 1 jalapeno pepper, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups vegetable broth
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  • Two 15-ounce cans chickpeas (gar...
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  • One 14 1/2-ounce can fire-roaste...
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  • 6 baby (new) Yukon Gold potatoes...
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  • 1 medium onion, diced (about 1 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tsp. canola or vegetable oil
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  • 1 large onion, chopped
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  • One 2-inch piece fresh ginger, p...
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  • 4 garlic cloves, minced
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  • 1 tbsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole chicken legs (about 2 po...
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  • 2 large garlic cloves
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons curry powder
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  • 1 1/2 teaspoons fennel seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tsp ground coriander
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  • 1 tsp ground cumin
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  • 1/2 tsp paprika
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  • 1/2 tsp sugar
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  • pinch of cayenne pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 2 cups quinoa
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  • 4 cups vegetable stock
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  • 1 tbsp coconut oil or extra virg...
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  • 1/2 medium onion, diced
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  • 2 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 lb. new red or Yukon Gold...
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  • 2 tsp. brown mustard seeds
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  • 2 Tbs. ghee or vegetable oil
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  • 1 yellow onion, sliced
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  • 2 garlic cloves, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • ¼ cup canola oil
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  • 6 cloves garlic, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 2" piece ginger, peeled and fi...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • One 4-pound chicken, cut into 8...
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  • 3 medium red boiling potatoes, p...
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  • 3/4 teaspoon turmeric
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  • 1/2 teaspoon cayenne pepper
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  • Salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sweet potatoes, peeled (...
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  • ½ cup all-purpose flour
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  • 1 tablespoon light brown sugar
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  • 1 teaspoon baking powder
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  • Scant ¼ teaspoon cayenne pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1 teaspoon chopped fresh ginger
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  • 1 teaspoon Chinese five-spice po...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup loosely packed cilantro...
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  • 3 cups cauliflower florets, (1...
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ cup canola oil
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  • 2 medium russet potatoes, halved...
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  • 1 large cauliflower (about 1 lb....
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  • 3 medium yellow onions, finely c...
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  • 1 2″ piece ginger, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon cooking oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 1 teaspoon chopped fresh ginger
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    +
  • 1 teaspoon Chinese five-spice po...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion , sliced
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  • 2 medium potatoes , cut into 1/2...
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  • 2 tablespoons minced ginger
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  • 3 cloves garlic , minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • The Spices:
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  • 2 teaspoons yellow mustard seed
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  • 2 teaspoons cumin seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon fenugreek
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 to 4 tablespoons vegetable oil
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  • 3 1/2 to 4 pounds boneless lamb...
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  • 3 onions, cut in medium dice
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , finely diced
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  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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  • 1 tsp ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • ml 1 1/2 teaspoons cayenne pepper
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  • 1 (15 ounce) can peas, drained m...
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  • ml 2 tablespoons vegetable oil
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  • ml 4 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon ginger-garlic paste...
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  • 1/2 teaspoon methi leaves (India...
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  • water , as needed
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  • 1/2 teaspoon turmeric powder
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  • 1 teaspoon coriander powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken breasts boneless, skin...
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  • 4 red potatoes quartered
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  • 4 carrots peeled and cut into 1/...
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  • 2/3 cup(s) honey
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  • 1/3 cup(s) dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/4 teaspoon cayenne
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    +
  • 1/8 teaspoon ginger
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    +
  • 1 large sweet potato
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  • 1 tablespoon peanut oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tbsp. olive oil
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    +
  • 1/2 large onion (diced)
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    +
  • 4 cloves of garlic (minced)
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  • 1 2" piece of fresh ginger (peel...
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  • 1 tbsp. ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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