• 17 Ingredients
  • 3 Tbs butter
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  • 1/4 C flour
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  • 2 Tbs garam masala (or curry pow...
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  • 1/2 tsp cayenne pepper (add less...
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  • fresh ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 lb. new red or Yukon Gold...
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  • 2 tsp. brown mustard seeds
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  • 2 Tbs. ghee or vegetable oil
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  • 1 yellow onion, sliced
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  • 2 garlic cloves, finely minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 23 Ingredients
  • 3 1/2 cups plain yogurt or 2 cup...
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  • 1 small English (hothouse) cucumber
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  • 1 garlic clove, pressed
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  • 1 Tbs. finely chopped fresh mint
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  • 1 Tbs. finely chopped fresh cila...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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  • 6 cloves garlic, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 2" piece ginger, peeled and fi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • ½ cup canola oil
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  • 2 medium russet potatoes, halved...
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  • 1 large cauliflower (about 1 lb....
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  • 3 medium yellow onions, finely c...
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  • 1 2″ piece ginger, peeled and...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 tsp. salt , plus more to taste
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  • 1/8 tsp. freshly ground black pe...
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  • 1 Tbsp. cumin seeds (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , finely diced
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  • 2 cloves garlic , minced
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  • 1 tbsp minced gingerroot
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  • 1 tsp ground cumin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • ml 1 1/2 teaspoons cayenne pepper
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  • 1 (15 ounce) can peas, drained m...
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  • ml 2 tablespoons vegetable oil
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  • ml 4 teaspoons curry powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (425 g) can tomatoes , undrained
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  • 4 medium potatoes , peeled and c...
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  • 1/2 teaspoon ground fennel
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  • 60 ml vegetable oil
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 medium whole carrots , peeled,...
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  • 1 tablespoon vegetable oil (or w...
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  • 1 cup tomato soup
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  • 3 fenugreek seeds
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  • 1 teaspoon ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon black mustard seed
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  • 2 roma (plum) tomatoes, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Whole spices
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  • 1 loaf bread, white, unsliced, f...
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  • 3 whole cardamom pods
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  • 1 star anise
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  • 1/2 cup oil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp. olive oil
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  • 1/2 large onion (diced)
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  • 4 cloves of garlic (minced)
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  • 1 2" piece of fresh ginger (peel...
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  • 1 tbsp. ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped coriander
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  • 1 tablespoon salt
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  • 2 whole green cardamom pods (if...
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  • 4 peppercorns
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  • salt , to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon turmeric
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  • 1 1/2 teaspoons curry powder
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  • 1-2 teaspoon minced garlic
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  • 10 ounces chopped spinach
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  • 3 lbs potatoes , peeled and diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons curry powder
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  • 1/8 teaspoon cayenne pepper
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  • 1/2 teaspoon turmeric powder
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  • 1 teaspoon ground cumin
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  • 1 medium yam, peeled and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (8-10 ounce) potatoes , peeled...
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  • 1 (8 ounce) can tomato sauce
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  • 2-3 teaspoons curry powder
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  • 2 stalks celery , cut 1/4 inch t...
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  • 3/4 lb lean ground turkey or gro...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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