• 6 Ingredients
  • 2 TB butter (or you can use Oliv...
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  • 2 TB flour
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  • 4 cups of skim milk
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  • 1 head of cauliflower- chopped
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  • salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces cauliflower , chopped i...
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  • 2 teaspoons cornstarch
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  • 1/8 teaspoon ground mace
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  • 1 cup low sodium chicken broth
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  • 2 1/2 tablespoons low-fat swiss...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • green onion , for garnish
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  • 1 large head cauliflower , chopped
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  • 4 cups chicken broth
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  • 1 onion , diced
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  • 1 cup skim milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 ounces fat-free process cheese...
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  • 3 1/2 cups fat-free (skim) milk
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  • 1/2 teaspoon chili powder
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  • 2 cups cooked brown rice
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  • 1 bag (1 pound) frozen cauliflow...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons chili-flavored oli...
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  • salt
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  • 2 tablespoons garlic , minced fr...
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  • 1 cup baby carrot
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  • 1 cup skim milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large carrots , cut-up
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  • 1 1/2 cups skim milk
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  • 1 roasted red pepper, cut-up
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  • 2 stalks celery
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups cooked boneless skinless...
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  • 3 cups frozen vegetables (brocco...
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  • 2 (6 ounce) packages Stove Top s...
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  • 1 cup skim milk
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  • 1/2 cup unsalted butter (low-fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon savory
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  • 1 teaspoon dried parsley
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  • 1 (16 1/3 ounce) can refrigerate...
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  • 4 cups frozen broccoli carrots c...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 potato , peeled and chopped
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  • 3 cups vegetable stock
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  • 500 g cauliflower
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  • 1 onion , peeled and chopped
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  • 4 slices white bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 500 g cauliflower florets
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  • 3 cups vegetable stock
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  • 1 medium potato , peeled and cho...
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  • 1 onion , peeled and chopped
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  • 4 slices white bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium potatoes , peeled and c...
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  • 1/2 cup fat-free cheddar cheese...
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  • 1/2 cup skim milk
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  • 1/2 teaspoon salt
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  • 3 garlic cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups shredded fresh basil
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  • 1/4 teaspoon ground nutmeg
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  • 1-2 tablespoon olive oil
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  • 1/2 head garlic , cut so cloves...
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  • 1 large head cauliflower , cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon pepper
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  • 2 tablespoons canola oil
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  • 2 cups onions , chopped
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  • 1 tablespoon soy sauce
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  • 2 teaspoons dried dill weed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 2 teaspoons curry powder
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  • 6 saltines, crushed
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  • 1 large head cauliflower , broke...
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  • 1/4 cup skim milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 oz reduced-fat prepared cheese...
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  • 3 1/2 cups fat-free (skim) milk
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  • 1/2 teaspoon chili powder
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  • 2 cups cooked brown or white rice
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  • 1 bag (1 lb) frozen cauliflower,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup whole wheat flour
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  • 1 1/2 cups carrots
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  • 3 1/2 cups skim milk
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  • 1 1/2 cups cauliflower
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salt & freshly ground black pepp...
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  • 3 tablespoons walnut pieces
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  • chopped walnuts , to garnish
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  • paprika
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  • 2 cups unsalted chicken stock or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 8 cups fresh cauliflower , coars...
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  • 8 cups fresh broccoli , coarsely...
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  • 1 large onion , chopped (I prefe...
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  • 1 teaspoon black pepper , freshl...
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  • 1 cup fresh zucchini , cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups cauliflower florets , cho...
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  • 1/4 teaspoon dill
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  • 4 cups chicken stock or water
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  • 1/4 teaspoon caraway seed
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  • 1 cup carrot , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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