- Vintage Mixer
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- Cook time:
- 6 Ingredients
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2 TB butter (or you can use Olive Oil)
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2 TB flour
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4 cups of skim milk
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1 head of cauliflower- chopped
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salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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LC
Low carb
- 14 Ingredients
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1 large cauliflower head (about 1½ lb...
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2 bunches raw broccoli (about 2 lbs),...
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1/2 large sweet onion, finely diced
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2 tbsp fresh parsley, finely chopped
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7 1/2 cup low-sodium vegetable or chi...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Food.com
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- Cook time:
- 14 Ingredients
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1/4 tsp pepper
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2 Tbsps canola oil
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2 cups onions , chopped
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1 Tbsp soy sauce
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2 tsps dried dill weed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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- Food.com
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- Cook time:
- 8 Ingredients
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6 ozs cauliflower , chopped in small...
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2 tsps cornstarch
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1/8 tsp ground mace
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1 cup low sodium chicken broth
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2 1/2 Tbsps low-fat swiss cheese , sh...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Food.com
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- Cook time:
- 7 Ingredients
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1 potato , peeled and chopped
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3 cups vegetable stock
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500 g cauliflower
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1 onion , peeled and chopped
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4 slices white bread
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Food.com
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- Cook time:
- 10 Ingredients
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green onion , for garnish
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1 large head cauliflower , chopped
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4 cups chicken broth
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1 onion , diced
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1 cup skim milk
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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HF
High fiber
- Food.com
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- Cook time:
- 8 Ingredients
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salt & freshly ground black pepper, t...
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3 Tbsps walnut pieces
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chopped walnuts , to garnish
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paprika
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2 cups unsalted chicken stock or vege...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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LC
Low carb
- Food.com
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- Cook time:
- 11 Ingredients
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2 Tbsps chili-flavored olive oil
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salt
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2 Tbsps garlic , minced from a jar
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1 cup baby carrot
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1 cup skim milk
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Food.com
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- Cook time:
- 11 Ingredients
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2 medium potatoes , peeled and cut in...
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1/2 cup fat-free cheddar cheese (grated)
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1/2 cup skim milk
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1/2 tsp salt
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3 garlic cloves
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
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- Cook time:
- 12 Ingredients
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3 cups shredded fresh basil
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1/4 tsp ground nutmeg
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1-2 Tbsp olive oil
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1/2 head garlic , cut so cloves are e...
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1 large head cauliflower , cut into f...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Food.com
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- Cook time:
- 8 Ingredients
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2 Tbsps olive oil
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1/4 cup whole wheat flour
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1 1/2 cups carrots
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3 1/2 cups skim milk
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1 1/2 cups cauliflower
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Food.com
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- Cook time:
- 12 Ingredients
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4 large carrots , cut-up
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1 1/2 cups skim milk
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1 roasted red pepper, cut-up
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2 stalks celery
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salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Food.com
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- Cook time:
- 10 Ingredients
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8 cups fresh cauliflower , coarsely c...
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8 cups fresh broccoli , coarsely chopped
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1 large onion , chopped (I prefer Vid...
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1 tsp black pepper , freshly ground
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1 cup fresh zucchini , cubed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Food.com
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- Cook time:
- 6 Ingredients
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3/4 cup low-fat mayonnaise
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2 tsps curry powder
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6 saltines, crushed
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1 large head cauliflower , broken int...
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1/4 cup skim milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Food.com
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- Cook time:
- 15 Ingredients
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2 cups cauliflower florets , chopped
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1/4 tsp dill
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4 cups chicken stock or water
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1/4 tsp caraway seed
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1 cup carrot , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Food.com
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- Cook time:
- 7 Ingredients
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500 g cauliflower florets
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3 cups vegetable stock
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1 medium potato , peeled and chopped
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1 onion , peeled and chopped
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4 slices white bread
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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LC
Low carb
- Food.com
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- Cook time:
- 8 Ingredients
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1/2 cup skim milk
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1 medium onion
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60 g low fat tasty cheese, grated
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240 g pasta
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3 slices bacon , chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Food.com
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- Cook time:
- 12 Ingredients
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1/4 tsp pepper
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1/4 tsp savory
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1 tsp dried parsley
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1 (16 1/3 oz) can refrigerated reduce...
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4 cups frozen broccoli carrots caulif...
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- Nutrition by Foodily 92% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
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- Cook time:
- 6 Ingredients
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1 (2 lb) box rotini pasta
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1 lb boneless skinless chicken
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1 (10 oz) package california-blend fr...
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1/4 cup skim milk
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1 lb Velveeta reduced fat cheese prod...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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