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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Head cauliflower (about 3 lbs.)
  • Extra Virgin Olive Oil
  • 1/2 tsp. Fresh Grated Nutmeg
  • salt and pepper
  • 2 tsp. Extra Virgin Olive Oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 1 x celery branch
  • 1 x carrot
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 1 twig rosemary
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 head of cauliflower, cut into flo...
  • 1-1/2 Tbsps olive oil
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 onions, sliced thick
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 2 TB butter (or you can use Olive Oil)
  • 2 TB flour
  • 4 cups of skim milk
  • 1 head of cauliflower- chopped
  • salt and pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 1 generous Tbsp minced fresh ginger...
  • 2 Tokyo negi onions (can substitute...
  • 3 medium to large white carrots, thi...
  • 3 cups cauliflower florets plus 1 cup...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps unsalted butter, plus 2 tsps...
  • 1 small celery rib, minced
  • 1/2 small onion, minced
  • 2 cups chicken stock or low-sodium b...
  • 3/4 cup whole milk
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp butter
  • 1 tbsp unbleached flour (all purpose...
  • 1 medium head cauliflower - chopped
  • 1/2 cup chopped onions
  • 4 cups fat free chicken broth (vegeta...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 1 head cauliflower, cut into small pi...
  • 1 leek, white and pale green parts on...
  • 1 cup celery, chopped
  • 1/4 cup flour
  • 3 cups chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps oil, plus extra for drizzling
  • splash white wine or champagne vinegar
  • 2 heads garlic, tops cut off to revea...
  • 1 medium head cauliflower, florets only
  • 1 large leek, white and green parts o...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups chicken broth
  • medium cauliflower
  • medium carrot
  • 2 garlic cloves
  • 1 large onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 Large Head cauliflower (chopped int...
  • 1 Large Onion (chopped)
  • 2 Cloves Garlic (cut in half)
  • 4 Tbsps Olive Oil
  • 1 lb Red Skinned Potatoes (cut into 3...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp vegetable oil
  • 2 medium onions, halved and thinly sl...
  • About 1/2 tsp. salt
  • 3 garlic cloves, minced
  • 1/2 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 ozs butter
  • 4 Tbsps shallots, minced
  • 1 head cauliflower, greens removed, h...
  • salt
  • 6 cups chicken stock
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 heads cauliflower, cut into small f...
  • 3/4 cup celery, chopped
  • 3/4 cup onion, chopped
  • 2 tsps salt
  • 2 tsps pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 strips bacon
  • 1 cup diced onion (about 1/2 a large...
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1 head cauliflower, cleaned and chopp...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 large head of cauliflower
  • 3 Tbsp butter
  • 1 onion, chopped
  • 1 small potato, peeled and diced
  • 2 cups chicken or vegetable stock
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/8 tsp. cayenne
  • 1 medium clove garlic, minced
  • 4 cups grated sharp or extra-sharp wh...
  • Freshly ground black pepper
  • 2 cups lower-salt chicken broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 x leek
  • 3 tbsp butter
  • 1 x clove garlic crushed
  • 1 head cauliflower
  • 4 cup chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 650 g cauliflower
  • 750 ml vegetable or white chicken stock
  • 50 g unsalted butter
  • 200 ml double cream
  • salt and freshly cracked black pepper
  • Show all (23)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 6 large red bell peppers, stemmed and...
  • 1 Tbsp olive oil
  • 4 shallots, peeled and chopped
  • 1 tsp salt
  • 1/4 tsp cayenne
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp. butter, plus 2 Tbsp. for opti...
  • 1 onion, roughly chopped
  • 1/2 tsp. salt, plus more to taste
  • 2 cloves garlic, chopped
  • 1 head cauliflower, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps butter
  • 2 Tbsps olive oil
  • 1 large onion, diced
  • 1/4 cup all purpose flour
  • 5 cups good quality chicken stock
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
  • 2 Tbsps of ghee, or vegetable oil or...
  • 1 large yellow onion, chopped
  • salt
  • 3 cloves of garlic, minced
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 yellow onion, sliced
  • 1 head cauliflower, chopped
  • 2 cups low-sodium chicken broth
  • 2 cups whole milk
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 x potatoes, peeled and diced
  • 1 x cauliflower
  • 1 x Carrot, peeled and chopped
  • 3 x garlic cloves, peeled
  • 1 1/2 cup onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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