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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Head cauliflower (about 3 lbs.)
  • Extra Virgin Olive Oil
  • 1/2 tsp. Fresh Grated Nutmeg
  • Salt and Pepper
  • 2 tsp. Extra Virgin Olive Oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 head cauliflower, cut into small pi...
  • 1 leek, white and pale green parts on...
  • 1 cup celery, chopped
  • 1/4 cup flour
  • 3 cups chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2 x cauliflower head
  • 3 cup broth - vegetable, mushroom or...
  • salt, to taste
  • 2 x bacon slices
  • 2 tbsp crumbled gorgonzola cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 6 large red bell peppers, stemmed and...
  • 1 Tbsp olive oil
  • 4 shallots, peeled and chopped
  • 1 tsp salt
  • 1/4 tsp cayenne
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • A good knob of butter
  • 3 shallots, finely chopped
  • 3 sprigs of thyme
  • 1 large potato, diced
  • 1 large head of cauliflower
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 650 g cauliflower
  • 750 ml vegetable or white chicken stock
  • 50 g unsalted butter
  • 200 ml double cream
  • Salt and freshly cracked black pepper
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  • Nutrition by Foodily 96% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 Tbsps olive oil, plus more for frying
  • 1 large head cauliflower, trimmed, ha...
  • 1 shallot, thinly sliced
  • 5 to 6 cups Homemade Vegetable Stock...
  • Coarse salt and pepper, to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 4 ozs butter
  • 4 Tbsps shallots, minced
  • 1 head cauliflower, greens removed, h...
  • Salt
  • 6 cups chicken stock
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • Florets from one head of cauliflower...
  • 1 qtof water
  • Salt
  • Unsalted butter
  • Chives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 6 Ingredients
  • 2 TB butter (or you can use Olive Oil)
  • 2 TB flour
  • 4 cups of skim milk
  • 1 head of cauliflower- chopped
  • salt and pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 2 1/2 cups low-sodium chicken broth
  • 1 head cauliflower, cut into florets
  • kosher salt and ground pepper
  • 8 small cauliflower leaves (or 2 larg...
  • 1/4 tsp extra-virgin olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • Purple cauliflower and potatoes are a...
  • . White cauliflower and potatoes can...
  • 1 Tbsp butter
  • 1 leek, white part only, thinly slice...
  • 3 medium purple potatoes, peeled and...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 qts chicken stock (page 303; not ca...
  • 1 tsp fine sea salt
  • 2 1/2 lbs cauliflower (preferably Rom...
  • 1/4 lb spaghetti, broken into roughly...
  • 1/2 cup extra-virgin olive oil (prefe...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Russet or Yukon Gold potatoes, p...
  • 3 or 4 leeks, sliced (white parts only!)
  • 1 small head cauliflower, broken into...
  • 6 cups chicken or ham stock
  • 2 garlic cloves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 head purple cauliflower, remove tou...
  • 1 medium russet potato, peeled and ch...
  • 1 cup water from boiling veggies
  • 1 cup plain soy creamer
  • 1-2 tsp maple syrup (optional)
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 3 Ingredients
  • 1 cup Brown Butter cauliflower Mash
  • 1/3 to 1/2 cup chicken broth
  • 1/3 to 1/2 cup milk
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  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head cauliflower
  • ¼ cup plus 2 tbsp. heavy cream
  • ½ cup plus 2 tbsp. water
  • 3 tbsp. unsalted butter
  • Kosher salt
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 x cauliflower
  • 1 x shallot
  • 1 x head garlic
  • 3 cup vegetable stock
  • 4 tbsp olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups cauliflower flowerets
  • 4 celery ribs, diced
  • 3 carrots, chopped
  • 1 (10 3/4-oz) can cream of chicken so...
  • 1 cup milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 whole head cauliflower
  • 1 can cream of mushroom soup
  • 2 cups grated cheddar cheese (I like...
  • salt & pepper
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 medium to large head of cauliflower...
  • 1 large shallot, sliced
  • 1/2 t turmeric
  • 1/2 t cumin
  • 1/2 t paprika
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • cauliflower, cut into florets
  • milk
  • blue cheese, broken into small pieces
  • freshly ground salt and white pepper,...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 x leek
  • 3 tbsp butter
  • 1 x clove garlic crushed
  • 1 head cauliflower
  • 4 cup chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups dried lima beans (14 ozs)
  • 19 cups water
  • 4 large bay leaves
  • 4 large thyme sprigs, plus 1 tsp chop...
  • 1/4 cup extra-virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps oil, plus extra for drizzling
  • splash white wine or champagne vinegar
  • 2 heads garlic, tops cut off to revea...
  • 1 medium head cauliflower, florets only
  • 1 large leek, white and green parts o...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all

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