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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Head cauliflower (about 3 lbs.)
  • Extra Virgin Olive Oil
  • 1/2 tsp. Fresh Grated Nutmeg
  • Salt and Pepper
  • 2 tsp. Extra Virgin Olive Oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 head cauliflower
  • 1 small, fresh clove garlic
  • 1/2" slice shallot
  • 1 can coconut milk
  • 1/2 Tbsp curry powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 large head of garlic
  • Olive oil for drizzling
  • 2 Tbsps unsalted butter
  • 1 medium onion, chopped
  • 1/3 cup dry white wine
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 x cauliflower head
  • 3 cup broth - vegetable, mushroom or...
  • salt, to taste
  • 2 x bacon slices
  • 2 tbsp crumbled gorgonzola cheese
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp butter
  • 1 tbsp unbleached flour (all purpose...
  • 1 medium head cauliflower - chopped
  • 1/2 cup chopped onions
  • 4 cups fat free chicken broth (vegeta...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 6 large red bell peppers, stemmed and...
  • 1 Tbsp olive oil
  • 4 shallots, peeled and chopped
  • 1 tsp salt
  • 1/4 tsp cayenne
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 medium sized onion, diced
  • 1 head of cauliflower (about 1 ½ lbs)...
  • 6 cups water divided
  • 6 Tbsps white miso paste*
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 1 x celery branch
  • 1 x carrot
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 1 twig rosemary
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • Florets from one head of cauliflower...
  • 1 qtof water
  • Salt
  • Unsalted butter
  • Chives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 1 large head cauliflower - chopped
  • 1/2 cup chopped onions
  • 4-6 cups water
  • 2 chicken bouillon cubes
  • salt and pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 Tbsps olive oil, plus more for frying
  • 1 large head cauliflower, trimmed, ha...
  • 1 shallot, thinly sliced
  • 5 to 6 cups Homemade Vegetable Stock...
  • Coarse salt and pepper, to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 stick unsalted butter
  • 1 onion, coarsely chopped
  • 1 shallot, coarsely chopped
  • 2 garlic cloves, sliced
  • One 2-lb head of cauliflower, cut int...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 Tbsps butter
  • 2 cups finely chopped onion
  • 4 1/2 cups cauliflower florets (about...
  • 3 cups diced peeled baking potato
  • 1/2 cup finely chopped carrot
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 Tbsps unsalted butter
  • 1 medium onion, finely chopped
  • 1 large or 2 small heads cauliflower...
  • 5 cups chicken broth
  • 4 bacon strips, cut in half
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 large Onion roughly chopped
  • a few cloves of Garlic, roughly chopped
  • splash of Olive Oil
  • a few pinches of Cracked Black Pepper
  • a few pinches of Smoked Paprika
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 2 1/2 cups low-sodium chicken broth
  • 1 head cauliflower, cut into florets
  • kosher salt and ground pepper
  • 8 small cauliflower leaves (or 2 larg...
  • 1/4 tsp extra-virgin olive oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb Russet or Yukon Gold potatoes, p...
  • 3 or 4 leeks, sliced (white parts only!)
  • 1 small head cauliflower, broken into...
  • 6 cups chicken or ham stock
  • 2 garlic cloves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 T f.o.c. (fat of choice), we used d...
  • 4 large onions, thinly sliced (A mix...
  • 1 qtbeef stock
  • couple sprigs of fresh thyme
  • 2 bay leaves
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head cauliflower, cut into florets
  • 2 onions, diced
  • 2 Tbsps garlic, minced
  • 1 jalapeno pepper, seeded & minced
  • 2 tsps curry powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 qts chicken stock (page 303; not ca...
  • 1 tsp fine sea salt
  • 2 1/2 lbs cauliflower (preferably Rom...
  • 1/4 lb spaghetti, broken into roughly...
  • 1/2 cup extra-virgin olive oil (prefe...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp vegetable oil
  • 2 medium onions, halved and thinly sl...
  • About 1/2 tsp. salt
  • 3 garlic cloves, minced
  • 1/2 cup dry white wine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • olive oil
  • 1 scallion finely chopped
  • 2 tbsp of pumpkin seeds, chopped
  • 1 tbsp of toasted almonds, chopped
  • a pinch of coriander powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 2 Tbsps (15 ml) coconut oil
  • 1 large onion, chopped
  • 1 (12ozs, 340 g) organic broccoli ste...
  • 1 medium organic cauliflower, chopped
  • 1 bundle (12 ozs, 340 g) organic coll...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
  • 2 or 3 pinch crushed Red Pepper Flakes
  • 3 tbsp extra virgin Olive Oil
  • 1 cup whole wheat, barley, or regular...
  • 1 1/2 cup broccoli florets, cut into...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbsps unsalted butter
  • 1 small onion, coarsely chopped (abou...
  • 1 small head cauliflower (about 1 3/4...
  • 2 cups homemade or low-sodium store-b...
  • 2 1/2 tsps coarse salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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