• 11 Ingredients
  • 1 large Yellow onion, chopped
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  • a splash x Olive Oil
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  • 2 pinch Salt
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  • 2/3 cup uncooked bulgur
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  • 1 oz can of chickpeas, drained a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium to large head of caulif...
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  • 1 large shallot, sliced
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  • 1/2 t turmeric
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  • 1/2 t cumin
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  • 1/2 t paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 1/2 cups low-sodium chicken broth
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  • 1 head cauliflower, cut into flo...
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  • kosher salt and ground pepper
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  • 8 small cauliflower leaves (or 2...
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  • 1/4 teaspoon extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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  • 1 large yellow onion, chopped
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  • Salt
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  • 3 cloves of garlic, minced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound ramps (wild leeks) (or...
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  • 1 pound Jerusalem artichokes (pe...
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  • 1 small head cauliflower
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  • 3 cloves garlic
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  • 4 turnips (peeled and quartered)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups Roasted Butternut Squash
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  • 1 cup Blanched cauliflower
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  • 1 1/2 cups water (or low-sodium...
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  • 3 tablespoons Caramelized Onion Jam
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  • Coarse salt and freshly ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 head cauliflower, about 2 lbs.
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  • Salt
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  • Pepper
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  • Unsalted butter (optional, recom...
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  • OPTIONAL TOPPING IDEAS: Drizzle...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • Olive oil
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  • 4 small or 2 large leeks, washed...
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  • ¾ lb. purple potatoes, cut into...
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  • 1 tsp. dried thyme
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  • 1 small celery root, peeled and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 2 cans (16 oz. ea.) cannellini b...
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  • 1 package (10 oz./300 g) frozen...
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  • 0 fresh flat-leaf parsley leaves
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  • 1 Tbsp. Bertolli® Classico™ Oliv...
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  • 1 clove garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large bunch of broccoli, thick...
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  • 1 head of cauliflower, leaves an...
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  • 4 cloves of garlic
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  • 1/2 cup + nutritional yeast (I u...
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  • 1 cup unsweetened almond milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tablespoons (15 ml) coconut oil
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  • 1 large onion, chopped
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  • 1 (12ounces, 340 g) organic broc...
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  • 1 medium organic cauliflower, ch...
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  • 1 bundle (12 ounces, 340 g) orga...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 soup can water
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  • 1/2 cup diced cooked chicken
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  • 1/2 cup cooked vegetable combina...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 soup can water
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  • 1 cup frozen vegetable combinati...
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 3 cups Campbell's® Tomato Juice
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 teaspoon dried oregano leaves,...
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  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® Natural Goodness...
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  • 3 cups Campbell's® Tomato Juice
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  • 1/2 teaspoon garlic powder or 2...
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  • 1 teaspoon dried oregano leaves...
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  • 1/4 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces (1 cup) uncooked dried...
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  • 5 (3/4-ounce) slices Land O Lake...
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  • 3 (14-ounce) cans chicken broth
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  • 1 medium (1/2 cup) onion, chopped
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  • 1 cup cooked chopped chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 pound boiling potatoes
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  • 1/2 cup chopped cauliflower leaves
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  • 1/4 cup chopped white part of sc...
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  • 1/4 teaspoon caraway seeds
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  • 2 cups 1-inch cauliflower flowerets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 cups broccoli florets
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  • 2 medium carrots, sliced (about...
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  • 1 cup cauliflower florets
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 3/4 cups water
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  • 2 cups frozen vegetable combinat...
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  • 2 packages (3 ounces each) orien...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 2 teaspoons lemon juice
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  • 1/8 teaspoon ground black pepper
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  • 1 bag (16 ounces) frozen vegetab...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup milk
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  • 1/4 teaspoon dried basil leaves,...
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 2 cups broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup milk
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds skinless, boneless...
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Vegetable cooking spray
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 bag (16 ounces) frozen vegetab...
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    +
  • 3 cloves garlic, minced
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 teaspoon dried basil leaves, c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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