LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower - chopped
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  • 1/2 cup chopped onions
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  • 4-6 cups water
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  • 2 chicken bouillon cubes
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 cups water
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  • 4 cups cauliflower, chopped
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  • 2 cups sliced carrots
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  • 1/2 cup chopped onions
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 10 chicken bouillon cubes
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  • 2-3 tablespoons chopped fresh dill
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  • 1 medium head cauliflower , sepa...
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  • 2 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 chicken bouillon cubes or 4 ta...
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  • 2 cups carrots
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  • 1 teaspoon dried basil
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  • 5 cups cauliflower or broccoli
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 chicken bouillon cubes
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  • 1 head cooked, chopped caulifl...
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  • 1 c. diced celery
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  • 1 c. diced onion
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  • 1 lb. cubed Velveeta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup all purpose white flour...
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  • 3 cups water
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  • 2 chicken bouillon cubes
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  • 12 ounces grated or shredded ve...
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  • 2 tablespoons chopped fresh pa...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons garlic
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  • 1 cup fresh baby carrot
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  • curry (yellow)
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  • 1 (14 ounce) can evaporated milk...
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  • 4 cups water or stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3-4 medium potatoes , peeled and...
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  • ground black pepper (do not add...
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  • 1/2 cup fresh parsley , chopped
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  • 1 medium cauliflower , broken in...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lbs Velveeta cheese
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  • 1 bunch broccoli
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  • 2 (10 1/2 ounce) cans cream of c...
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  • 2 carrots
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  • 2 chicken bouillon cubes or 2 te...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups sliced celery
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  • 2 (10 3/4 ounce) cans Campbell's...
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  • 1/2 cup diced onion
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  • 20 ounces frozen cauliflower
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  • 1 1/2 cups sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 6 chicken bouillon cubes
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  • 1 cup onion , diced
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  • 3 cups half-and-half
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  • 5 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons cornstarch
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  • 2 cups cauliflower
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  • 1 cup milk
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  • 2 chicken bouillon cubes
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  • 1 can cream of potato soup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium white onion, chopped
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  • 3 tablespoons fresh parsley , ch...
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  • cayenne pepper or curry powder o...
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  • 1 head cauliflower , broken into...
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  • 10 ounces chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (28 ounce) can tomatoes (in ju...
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  • 3 large onions , chopped or 3 me...
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  • 12 ounces green beans , each cut...
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  • 1 garlic clove , minced
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb bacon (sugar free)
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  • 2 quarts water
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  • 1 1/2 cups heavy cream
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  • 3-4 cups cauliflower (cut up in...
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  • 4 cups kale
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon paprika
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  • 4 cups water
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  • 1 cup onion (chopped)
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  • 1 cup red pepper (chopped)
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  • 1 lb turkey Polish kielbasa (sli...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • butter
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  • 1/2 (16 ounce) package frozen mi...
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  • 1 lb processed cheese (Velveeta)
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  • 1 1/2 quarts water , bring to a...
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  • 1 cup celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 (15 ounce) bag fresh spinach l...
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  • 1 (12 ounce) bag frozen cut gree...
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  • 1 (28 ounce) can tomato juice
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  • 1 garlic clove , minced
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup low-fat Mexican cheese,...
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  • 2 cups broccoli stems , chopped...
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  • 1 1/2 tablespoons all purpose Gr...
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  • 1 1/2 lbs potatoes , medium dice
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  • 2 cups cauliflower , chopped (ab...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 clove garlic, minced
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  • 6 chicken bouillon cubes
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  • 2/3 cup shredded Cheddar-Montere...
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  • 1 1/2 cups baby carrots
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  • 1 (16 ounce) package processed c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 5 garlic cloves , minced (or cho...
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  • 6 chicken bouillon cubes
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  • 5-6 red potatoes, diced
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  • 1 teaspoon parsley
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  • 1/2-1 cup parmesan cheese , shre...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 cups chopped cabbage
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  • 1 jalapeno pepper, chopped
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  • 1 cup chopped carrot
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  • 1 cup cauliflower , chopped
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  • 1/2 cup chopped green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all