• 12 Ingredients
  • 1 stick butter, divided
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  • 1/2 whole Onion, Finely Diced
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  • 1 whole Carrot Finely Diced
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  • 1 stalk Celery, Finely Diced
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  • 1 whole (to 2 Whole) cauliflower...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tbsp unsalted butter
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  • 1 tbsp all purpose flour (use ap...
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  • 4 cups reduced sodium chicken or...
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  • 1 bunch leeks (about 3 or 4) dar...
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  • 1 medium head cauliflower, chopp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups dried lima beans (14 ounces)
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  • 19 cups water
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  • 4 large bay leaves
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  • 4 large thyme sprigs, plus 1 tea...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups water
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  • 6 small potatoes, peeled and hal...
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  • 1 tsp. salt
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  • 1/4 tsp. ground white pepper
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    +
  • 2 tbsp. butter or margarine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/8 tsp. cayenne
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    +
  • 1 medium clove garlic, minced
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  • 4 cups grated sharp or extra-sha...
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  • Freshly ground black pepper
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  • 2 cups lower-salt chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 1/4 cup all purpose flour
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    +
  • 5 cups good quality chicken stock
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 shallots, sliced
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  • 7 tablespoons canola oil, divided
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  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon white pepper, divided
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    +
  • 1 small head cauliflower
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large cauliflower head (about...
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    +
  • 2 bunches raw broccoli (about 2...
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    +
  • 1/2 large sweet onion, finely diced
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    +
  • 2 tbsp fresh parsley, finely cho...
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  • 7 1/2 cup low-sodium vegetable o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large leeks, white and light g...
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 cups extra-sharp Cheddar c...
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  • 2 1/2 cups low-fat milk, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1-pound head cauliflower, cut...
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  • 1/4 cup (1/2 stick) butter
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    +
  • 1 medium onion, chopped
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    +
  • 1 leek (white and pale green par...
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    +
  • 3/4 cup chopped celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 2/3 cup cold Land O Lakes® Butte...
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  • 4 to 6 tablespoons cold water
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    +
  • 1/4 cup milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 2/3 cup cold Land O Lakes® Butter
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    +
  • 4 to 6 tablespoons cold water
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    +
  • 1/4 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon light butter
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    +
  • 1 1/2 cups chopped onion
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    +
  • 2 pounds cauliflower, trimmed an...
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  • 3 cups fat-free, less-sodium chi...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups cauliflower florets
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    +
  • 1 tablespoon olive oil, divided
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    +
  • Cooking spray
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    +
  • 1 1/2 cups chopped leek (2 medium)
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    +
  • 3/4 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 shallots, sliced
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    +
  • 7 tbsp canola oil, divided
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    +
  • 1 tsp salt, divided
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    +
  • 1/2 tsp white pepper, divided
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    +
  • 1 small head cauliflower
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups coarsely chopped cauliflo...
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    +
  • 1 10-oz. pkg. frozen diced butte...
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    +
  • 1 cup low-sodium vegetable broth
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    +
  • 1 Tbs. all-purpose flour
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    +
  • 1/4 tsp. dried thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups water
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    +
  • 1 cup peeled, diced potatoes
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    +
  • 1 cup sliced carrots
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    +
  • 2 1/2 teaspoons salt
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    +
  • 1 (16-ounce) package frozen gree...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded Cheddar cheese
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    +
  • 1 onion, finely chopped
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    +
  • 1/2 head broccoli, finely chopped
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    +
  • 1 head cauliflower, finely chopped
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    +
  • 1 quart chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped green onions
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    +
  • 1 (12 fluid ounce) can or bottle...
  • 2 tablespoons grated Parmesan ch...
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    +
  • 3/4 cup butter
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    +
  • 8 ounces fresh mushrooms, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups milk
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    +
  • 1 (16 ounce) bag frozen broccoli
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    +
  • 1 (1 pound) loaf processed chees...
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    +
  • 2 (14.5 ounce) cans chicken broth
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    +
  • 1/2 cup all-purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups milk
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    +
  • 1/4 cup chopped onion
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    +
  • 3/4 cup water
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    +
  • 1/2 cup diced carrots
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shredded Cheddar cheese
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    +
  • 1 cup chopped broccoli
    -
    +
  • 1/4 cup chopped onion
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    +
  • 3 teaspoons chicken bouillon powder
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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    +
  • 1 1/4 cups shredded cheddar chee...
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    +
  • crouton
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    +
  • 1/2 cup chopped onion (1large)
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    +
  • parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 teaspoon freshly ground whit...
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    +
  • 1 teaspoon dried tarragon
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    +
  • 1 cup milk
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    +
  • 1 head cauliflower, broken into...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small carrots , sliced
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    +
  • 2 ounces fresh spinach , cut up...
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    +
  • 1 medium potato , cubed
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    +
  • 1/4 small cauliflower , separate...
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    +
  • 3/4 cup fresh green peas or froz...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all