• 6 Ingredients
  • 1 onion, chopped
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  • 1/4 cup butter
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  • 1 medium head cauliflower, cut i...
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  • 4 cloves garlic, peeled
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  • 3 cups milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter
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  • 3/4 lb parsnips, coarsely chopped
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  • 2/3 lb carrots, coarsely chopped...
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  • 1 1/2 lb cauliflower florets, co...
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  • 4 green garlic stalks, thinly sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb organic ground beef, or a m...
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  • 1 large onion, chopped
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  • 2 tbsp olive oil
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  • 4 x cloves garlic, chopped
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  • 1 1/2 tsp ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp Olive Oil
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  • 1 tbsp Vegetable Oil
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  • 3/4 cup Lamb
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  • 1 tsp Garlic puree
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  • 1 tsp Ginger puree
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Two Pound Pork Loin
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  • Salt and Pepper to Taste
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  • 11 Fl. Oz. Dark Beer
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  • 10 Fl. Oz. Beef Stock
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  • 3.4 Fl. Oz. Treacle ( I used Mol...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons of butter
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  • 1 large head of cauliflower, cut...
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  • 3 large carrots, cut into small...
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  • ½ medium onion, coarsely chopped
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) drained sliced...
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  • 3 scallions , white parts only,...
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  • 1 clove garlic , cut in half
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  • 1/2-inch piece ginger , cut in t...
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  • 1/2 pound medium raw shrimp , ta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 400 g carrots, peeled & sliced i...
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  • 500 g frozen cauliflower florets
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  • 1 onion, peeled & roughly chopped
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  • 2 tablespoons harissa paste
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  • 2 x 400g cartons basics chopped...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat:
  • Show all
  • 14 Ingredients
  • potatoes - 2
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  • cauliflower - 1
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  • peas - 1 cup
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  • carrots - 1-2
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  • green bell peppers - 2
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 peeled carrots
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  • 1 stalk celery
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  • 1 small peeled onion
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  • 2 Tbsp. olive oil
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  • 1/4 tsp. pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkt. SHAKE 'N BAKE Chicken Coa...
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  • 1 tsp. chipotle chili pepper powder
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  • 8 boneless pork chops (2 lb.)
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  • 1 head cauliflower, cut into flo...
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons unsalted butter
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  • 2 heads cauliflower (4 pounds),...
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  • 2 medium onions, halved lengthwi...
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  • Salt and freshly ground pepper
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  • 1 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • *Try to use the sharpest cheddar...
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  • In a deep, fairly wide-bottomed...
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  • puree the mixture using a hand b...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 large onion, chopped
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  • 1 large head cauliflower, cored...
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  • 1 can (14 1/2 ounces) fat-free r...
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  • 3 1/2 cups 2% milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 pounds boneless leg of lam...
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  • 8 tablespoons olive oil
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  • 2 teaspoons dried thyme
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  • 4 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp. olive oil
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  • 1 1/4 cups thinly sliced onion (...
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  • 2 tsp. minced fresh ginger
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  • 1 Tbs. mild curry powder
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  • 2 cloves garlic, minced (about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Tempeh Tikka Masala
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  • 2 medium-size onions, peeled and...
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  • 1 2-inch piece fresh ginger, pee...
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  • 4 cloves garlic, peeled
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  • 2 cups low-fat buttermilk
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 large head cauliflower, cored...
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    +
  • 1 can (14 1/2 ounces) fat-free r...
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    +
  • 3 1/2 cups 2% milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 28 Ingredients
  • Squash Purée
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  • 2 Tbs. olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 2 cups cubed butternut squash
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  • 1/2 tsp. dried thyme
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large red onion, finely chopped
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    +
  • 2 cloves garlic, minced
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  • 1/2 cup tomato puree
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  • 3 1/2 teaspoons garam masala (se...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • Oil – 4tbsp
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  • onion, chopped – 2nrs
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  • Ginger, garlic paste – 1tbsp
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  • Green chillies, chopped – 1tsp
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  • Tomato, chopped – 4nrs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups tropicana pure premium or...
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup fat-free chicken broth
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  • 1 medium white onion
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    +
  • Pam cooking spray (3 second spray)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 12 cloves garlic, peeled
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    +
  • 1/2 cup unsweetened coconut flakes
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    +
  • 2 tablespoons ground cumin
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    +
  • 2 teaspoons ground turmeric
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    +
  • 1 teaspoon freshly ground black...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon coriander powder
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    +
  • 1 teaspoon garlic paste
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    +
  • 1 teaspoon red chili powder
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  • 1/2 cup tomato puree
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    +
  • 1 teaspoon cumin powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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