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  • 4 Ingredients
  • 1 1 1/2-lb head of cauliflower
  • 1 1/2 cups water
  • 1 cup whole milk
  • 2 Tbsps vegetable oil plus additional...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • cauliflower slices from 4 larger florets
  • 1 tsp salt
  • 2 tsps sugar
  • 2 Tbsps caper juice
  • 2 Tbsps juice from the soaked raisins...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 1 1/2-lb head of cauliflower
  • 1 1/2 cups water
  • 1 cup whole milk
  • 2 Tbsps vegetable oil plus additional...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 onion, chopped
  • 1/4 cup butter
  • 1 medium head cauliflower, cut into p...
  • 4 cloves garlic, peeled
  • 3 cups milk
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 head cauliflower, stem trimmed of l...
  • 1 cup chicken stock, vegetable stock...
  • 2 to 3 Tbsp of sour cream
  • 1 Tbsp unsalted butter, softened
  • Salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 5 lbs cauliflower, broken into very s...
  • 1 cup (2 sticks) unsalted butter
  • 2 cups heavy cream
  • Freshly grated nutmeg
  • Coarse salt and freshly ground white...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 450 g cauliflower
  • 200 ml milk
  • 300 ml water
  • 15 g unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 medium Yukon gold potatoes, peeled...
  • 3 cups cauliflower florets
  • 2 cloves garlic
  • 1/3 cup 2% milk
  • 3 Tbsp. Country Crock® Spread
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 medium head cauliflower, cut up int...
  • 4 cloves crushed garlic
  • 1/3 cup 1% buttermilk
  • salt and pepper to taste
  • 1 tbsp light butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 small cauliflower (1 1/2 lbs), cut...
  • 1 lb large Yukon Gold potatoes, peele...
  • 3 Tbsps heavy cream
  • Salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 medium to large head of cauliflower...
  • 1/2 t kosher salt (more to taste)
  • 1 T Smart Balance Light Butter Spread
  • 2-3 T fat-free half and half
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 8 cups 1- to 1 1/2-inch cauliflower f...
  • 2 large shallots (3 to 4 ozs), peeled...
  • 3 cups (packed) fresh spinach leaves...
  • 4 tsps extra-virgin olive oil, divided
  • 1 to 2 tsps fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 head of cauliflower
  • 3 Tbsps butter
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head (1 3/4 lbs) cauliflower, stem...
  • 1 cup chicken stock
  • 2 to 3 Tbsps cream
  • 1 Tbsp unsalted butter, softened
  • A pinch of nutmeg
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 1 large head of cauliflower (or 2 small)
  • 1 large leek, dark green tops removed
  • 3 cloves garlic
  • 3 Tbsps butter
  • ½ plain yogurt (regular or Greek)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 lb organic ground beef, or a mixtur...
  • 1 large onion, chopped
  • 2 tbsp olive oil
  • 4 x cloves garlic, chopped
  • 1 1/2 tsp ground cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • Two 2-lb heads of cauliflower, cored...
  • 2 cups heavy cream
  • 1 1/2 sticks unsalted butter
  • Salt
  • Cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 head (1 3/4 lbs) cauliflower, stem...
  • 1 cup water or chicken stock, prefera...
  • 2 to 3 Tbsps sour cream
  • 1 Tbsp unsalted butter, softened
  • Coarse salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 small head cauliflower (about 1 1/2...
  • 4 Tbsps plus 1 tsp olive oil
  • 2 strip steaks (1 inch thick; 1 1/2 l...
  • kosher salt and black pepper
  • 1/4 cup chopped fresh flat-leaf parsley
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups chopped cauliflower florets
  • 1 cup cubed peeled Yukon gold potato
  • 1 cup water
  • 1/2 cup fat-free, lower-sodium chicke...
  • 1 Tbsp canola oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 large heads of cauliflower, cored a...
  • 3 garlic cloves
  • 6 cups milk
  • 1 stick butter
  • 1 ½ tsps ground fenugreek leaves*
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • Salt and pepper to taste
  • 2 tbs. butter, or substitute with oli...
  • 1 cup Stonyfield Farm Organic Lowfat...
  • 2 lb. cauliflower
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 head cauliflower, about 1 lb (lea...
  • 1 to 2 Tbsps unsalted butter
  • Kosher salt to taste
  • Freshly ground pepper to taste
  • 1 Tbsp heavy cream, or as needed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 Tbsps butter
  • 3/4 lb parsnips, coarsely chopped
  • 2/3 lb carrots, coarsely chopped (sli...
  • 1 1/2 lb cauliflower florets, coarsel...
  • 4 green garlic stalks, thinly sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 medium head cauliflower (about 2 lb...
  • 1 shallot, coarsely chopped (about 2...
  • 1 1/2 cups homemade or low-sodium sto...
  • Sea salt or coarse salt
  • Freshly ground pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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