LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 small cauliflower (1 1/2 poun...
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  • 1 pound large Yukon Gold potatoe...
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  • 3 tablespoons heavy cream
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (8 ounces) drained sliced...
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  • 3 scallions , white parts only,...
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  • 1 clove garlic , cut in half
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  • 1/2-inch piece ginger , cut in t...
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  • 1/2 pound medium raw shrimp , ta...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • potatoes - 2
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  • cauliflower - 1
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  • peas - 1 cup
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  • carrots - 1-2
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  • green bell peppers - 2
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon sugar
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  • 1 1/4 pounds peeled baby carrots
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  • 1 1/4 pounds sugar snap peas, tr...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups 1-inch pieces cauliflower
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  • 1 cup chopped leeks (white and p...
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  • 1 cup canned chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 leek
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  • 1 (2-lb.) head cauliflower, cut...
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  • 1/4 cup plain yogurt
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  • 2 tablespoons chopped fresh parsley
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tsp. olive oil
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  • 1 1/4 cups thinly sliced onion (...
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  • 2 tsp. minced fresh ginger
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  • 1 Tbs. mild curry powder
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  • 2 cloves garlic, minced (about 2...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • Tempeh Tikka Masala
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  • 2 medium-size onions, peeled and...
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  • 1 2-inch piece fresh ginger, pee...
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  • 4 cloves garlic, peeled
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  • 2 cups low-fat buttermilk
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 medium sweet potato, peeled, c...
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  • 2 1/2 cups small cauliflower flo...
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  • 1/2 cup canned chick peas, drain...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 teaspoons ground coriander
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  • salt (optional) or salt substitu...
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  • 1 1/2 teaspoons garam masala
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  • 1 tablespoon lemon juice
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  • 1 cup firmly packed chopped cila...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large red onion, finely chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup tomato puree
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  • 3 1/2 teaspoons garam masala (se...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups cauliflower , broken into...
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  • 1 tablespoon of minced garlic
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  • 2 cups cabbage , roughly chopped
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  • 1 teaspoon black pepper
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  • worcestershire sauce (personal p...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 head cauliflower (about 3 poun...
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  • 1 Yukon gold potato (about 8 oun...
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  • 1 lemon, zest finely grated
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 leek
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  • 1/8 teaspoon nutmeg
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  • 1 head cauliflower , 2 lbs., cut...
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  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons fresh parsley , ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon coriander powder
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  • 1 teaspoon garlic paste
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  • 1 teaspoon red chili powder
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  • 1/2 cup tomato puree
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  • 1 teaspoon cumin powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 100 g carrots , sliced
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  • 100 g potatoes , diced
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  • 3 tablespoons water
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  • 300 ml water
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  • 20 g sultanas
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup cauliflower , diced small
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  • 6 tablespoons cabbage , shredded
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  • 2 tablespoons red capsicums , fi...
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  • 1/4 teaspoon black pepper
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  • 2 cups tomatoes , grated
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon white sugar
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  • 4 cloves garlic, minced
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  • 2 tablespoons tomato puree
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  • 1 tablespoon minced fresh ginger...
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  • 2 potatoes, peeled, halved, and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 1/2 cups cold water
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  • One 3-inch chunk peeled, fresh g...
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  • 2 teaspoons curry powder
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  • 2 teaspoons kosher salt
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  • 1 cinnamon stick, broken in half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • One 3-inch chunk peeled, fresh g...
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  • 4 ounces fresh green beans, cut...
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  • 1/2 teaspoon whole cumin seeds
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  • 1/2 jalapeno, or more to taste,...
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  • 1/2 cup whole milk yogurt
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all