• 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 1 shallot, coarsely chopped (abo...
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  • 1 1/2 cups homemade or low-sodiu...
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  • Sea salt or coarse salt
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 cups low-fat, reduced-sodium c...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 cups 1- to 1 1/2-inch cauliflo...
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  • 2 large shallots (3 to 4 ounces)...
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  • 3 cups (packed) fresh spinach le...
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  • 4 teaspoons extra-virgin olive o...
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  • 1 to 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • Taco shells or plain tortilla to...
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  • One pack of firm tofu, drained
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  • 400 ml of thick hung curd
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  • 1 tbsp. vegetable oil
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  • 2 tsp. paprika
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 romanesco
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  • 100 ml of cider vinegar
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  • 1 pinch of caster sugar
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  • 1 cauliflower
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  • 1 purple cauliflower
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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  • 1 to 2 tablespoons unsalted butter
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  • Kosher salt to taste
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  • Freshly ground pepper to taste
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  • 1 tablespoon heavy cream, or as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups spelt flour
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  • 1 cup ground oats
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 1 tbsp ground flaxseed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 18 Ingredients
  • 4 organic boneless skin-on chick...
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  • 2 large carrots
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  • 1 cup heavy whipping cream
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  • 1/2 cup water
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  • 1/2 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • potatoes - 2
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  • cauliflower - 1
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  • peas - 1 cup
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  • carrots - 1-2
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  • green bell peppers - 2
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 peeled carrots
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  • 1 stalk celery
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  • 1 small peeled onion
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  • 2 Tbsp. olive oil
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  • 1/4 tsp. pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup pine nuts
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  • 1 1/2 pounds boneless leg of lam...
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  • 8 tablespoons olive oil
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  • 2 teaspoons dried thyme
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  • 4 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound(s) macaroni (preferabl...
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  • 1-1/2 cup(s) milk
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  • 1/4 to 1/2 cup(s) White puree
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  • 1/2 teaspoon(s) salt
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  • 2 cup(s) grated low-fat colby or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 1/2 teaspoons ground coriander
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  • salt (optional) or salt substitu...
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  • 1 1/2 teaspoons garam masala
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  • 1 tablespoon lemon juice
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  • 1 cup firmly packed chopped cila...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 1 cup walnuts
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  • 1/2 cup sundried tomatoes
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  • 9 cherry tomatoes (or 2-3 normal...
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  • 1 1/2 tsp garlic puree
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  • 1 tbsp tomato puree
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • Oil – 4tbsp
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  • Onion, chopped – 2nrs
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  • Ginger, garlic paste – 1tbsp
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  • Green chillies, chopped – 1tsp
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  • Tomato, chopped – 4nrs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 head cauliflower (about 3 poun...
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  • 1 Yukon gold potato (about 8 oun...
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  • 1 lemon, zest finely grated
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • OPTIONAL GARNISH
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  • FOR FISH
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  • 4 tablespoons unsalted butter
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  • chopped fresh parsley (optional)
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  • FOR PAN SAUCE
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Salt and freshly ground white pe...
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  • Pinch cayenne pepper
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  • 1/4 cup butter, cubed
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  • 1 tablespoon lemon juice
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  • 8 (6-ounce) salmon fillets
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 49 Ingredients
  • Pinch cayenne pepper
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  • Freshly ground black pepper
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  • 1/2 cup grated Parmesan
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  • 3 Meyer lemons, zested
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  • 1/2 pound butter, plus 3 tablesp...
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  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-2 tablespoon water , if necessary
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 cup canola oil
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  • 2 cups cauliflower , cut into fl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • Makes 1 large pizza or 4 smaller...
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  • 1-2 tablespoon water , if necessary
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  • 3 medium carrots or 3 large carr...
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  • 1-2 cup shredded lowfat mozzarel...
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  • white bean puree
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all