• 12 Ingredients
  • 1 medium head cauliflower (about...
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  • 1 shallot, coarsely chopped (abo...
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  • 1 1/2 cups homemade or low-sodiu...
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  • Sea salt or coarse salt
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon butter
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  • 4 free-range chicken breasts, c...
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  • 2 medium heads cauliflower, cut...
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  • 80 g desiccated coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 small head cauliflower (about...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 2 strip steaks (1 inch thick; 1...
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  • kosher salt and black pepper
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 head cauliflower, stem trimmed...
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  • 1 cup chicken stock, vegetable s...
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  • 2 to 3 Tbsp of sour cream
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  • 1 Tbsp unsalted butter, softened
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • cauliflower slices from 4 larger...
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  • 1 teaspoon salt
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  • 2 teaspoons sugar
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  • 2 tablespoons caper juice
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  • 2 tablespoons juice from the soa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 8 cups 1- to 1 1/2-inch cauliflo...
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  • 2 large shallots (3 to 4 ounces)...
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  • 3 cups (packed) fresh spinach le...
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  • 4 teaspoons extra-virgin olive o...
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  • 1 to 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups chicken broth
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  • 1/2 head cauliflower, broken in...
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (about 2 p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 romanesco
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  • 100 ml of cider vinegar
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  • 1 pinch of caster sugar
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  • 1 cauliflower
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  • 1 purple cauliflower
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 21 Ingredients
  • Taco shells or plain tortilla to...
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  • One pack of firm tofu, drained
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  • 400 ml of thick hung curd
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  • 1 tbsp. vegetable oil
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  • 2 tsp. paprika
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 large heads of cauliflower, co...
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  • 3 garlic cloves
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  • 6 cups milk
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  • 1 stick butter
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  • 1 ½ tsps ground fenugreek leaves*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 bay leaves (If you have fresh...
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  • 2 cloves garlic
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  • 4 medium parsnips, about 1c, pee...
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  • 2 small potatoes, about 1 c, pee...
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  • 1 small head cauliflower, core r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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  • 1/2 x head of broccoflower (abou...
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  • 1/2 x head of broccoli (about 2...
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  • 1/2 tbsp crushed red chili flakes
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  • 5 x cloves of garlic, roughly ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 head cauliflower, washed, trim...
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  • 3 tbsp Tahini Paste
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  • 1 cup Chicken Broth
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  • Curry Powder
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  • Salt and Pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Leeks – 2
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  • cauliflower – 1 head
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  • Garlic – 2 cloves
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  • Butter – 1 tbs.
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  • Veg / canola oil – 1 tbs.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 head cauliflower, about 1 po...
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  • 1 to 2 tablespoons unsalted butter
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  • Kosher salt to taste
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  • Freshly ground pepper to taste
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  • 1 tablespoon heavy cream, or as...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Two Pound Pork Loin
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  • Salt and Pepper to Taste
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  • 11 Fl. Oz. Dark Beer
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  • 10 Fl. Oz. Beef Stock
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  • 3.4 Fl. Oz. Treacle ( I used Mol...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 400.0 g carrots, peeled and slic...
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  • 500.0 g frozen cauliflower florets
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  • 1.0 tbsp olive oil
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  • 1.0 onion, peeled and roughly c...
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  • 1.0 clove garlic, peeled and fi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/3 cup pine nuts
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  • 3 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 1 small head cauliflower (about...
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  • 1 3/4 cups canned crushed tomato...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cups packaged refrigerated mas...
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  • 5 1/2 cups coarsely chopped caul...
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  • 1/2 cup fat-free milk
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  • 6 garlic cloves
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  • 1 bay leaf
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 head cauliflower, outer leaves...
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  • 1/2 cup 2% milk
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  • 1 tbsp unsalted butter
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  • pinch of nutmeg
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 head cauliflower, outer leaves...
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  • 1/2 cup 2% milk
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  • 1 tbsp unsalted butter
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    +
  • pinch of nutmeg
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Squash Purée
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  • 2 Tbs. olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 2 cups cubed butternut squash
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  • 1/2 tsp. dried thyme
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tin of chickpeas, drained and...
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  • 1 tin of chopped tomatoes
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  • a squeeze of tomato puree
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  • 3 large mushrooms
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  • 1 medium courgette
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large red onion, finely chopped
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  • 2 cloves garlic, minced
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  • 1/2 cup tomato puree
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  • 3 1/2 teaspoons garam masala (se...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Oil – 4tbsp
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  • Onion, chopped – 2nrs
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  • Ginger, garlic paste – 1tbsp
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  • Green chillies, chopped – 1tsp
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  • Tomato, chopped – 4nrs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all