• 5 Ingredients
  • 1 head cauliflower, stem trimmed...
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  • 1 cup chicken stock, vegetable s...
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  • 2 to 3 Tbsp of sour cream
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  • 1 Tbsp unsalted butter, softened
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups chicken broth
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  • 1/2 head cauliflower, broken in...
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (about 2 p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups chopped cauliflower florets
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  • 1 cup cubed peeled Yukon gold po...
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  • 1 cup water
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  • 1/2 cup fat-free, lower-sodium c...
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  • 1 tablespoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped garlic
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 3 cups low-fat, reduced-sodium c...
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  • 2 tablespoons freshly squeezed l...
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  • 2 teaspoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 head cauliflower, washed, trim...
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  • 3 tbsp Tahini Paste
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  • 1 cup Chicken Broth
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  • Curry Powder
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  • Salt and Pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Leeks – 2
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  • cauliflower – 1 head
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  • Garlic – 2 cloves
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  • Butter – 1 tbs.
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  • Veg / canola oil – 1 tbs.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons butter
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  • 3/4 lb parsnips, coarsely chopped
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  • 2/3 lb carrots, coarsely chopped...
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  • 1 1/2 lb cauliflower florets, co...
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  • 4 green garlic stalks, thinly sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head (1 3/4 pounds) cauliflowe...
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  • 1 cup chicken stock
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  • 2 to 3 tablespoons cream
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  • 1 tablespoon unsalted butter, so...
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  • A pinch of nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons of butter
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  • 1 large head of cauliflower, cut...
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  • 3 large carrots, cut into small...
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  • ½ medium onion, coarsely chopped
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 peeled carrots
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  • 1 stalk celery
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  • 1 small peeled onion
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  • 2 Tbsp. olive oil
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    +
  • 1/4 tsp. pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 lb cauliflower florets, chop...
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  • 1 garlic clove, smashed
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    +
  • 1/3 cup chicken broth
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons heavy cream
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 cups 1-inch pieces cauliflower
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    +
  • 1 cup chopped leeks (white and p...
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    +
  • 1 cup canned chicken broth
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups low-fat yogurt
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  • 1/2 pound broccoli
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    +
  • 1/2 cup chicken broth
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    +
  • 1 clove garlic, coarsely chopped
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    +
  • 1/2 pound cauliflower florets, c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 large head cauliflower, cored...
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    +
  • 1 can (14 1/2 ounces) fat-free r...
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    +
  • 3 1/2 cups 2% milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup pine nuts
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    +
  • 1 1/2 pounds boneless leg of lam...
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  • 8 tablespoons olive oil
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    +
  • 2 teaspoons dried thyme
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    +
  • 4 tablespoons lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups low-fat yogurt
    -
    +
  • 1/2 pound broccoli
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1 clove garlic, coarsely chopped
    -
    +
  • 1/2 pound cauliflower florets, c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large head cauliflower, cored...
    -
    +
  • 1 can (14 1/2 ounces) fat-free r...
    -
    +
  • 3 1/2 cups 2% milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small dried red chile, broken...
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    +
  • 1/4 pound bottled roasted whole...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 cup vegetable stock, chicken s...
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    +
  • 1 scant cup diced plum tomato
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups tropicana pure premium or...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup fat-free chicken broth
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    +
  • 1 medium white onion
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    +
  • Pam cooking spray (3 second spray)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 onion , sliced thickly for pre...
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    +
  • 2 1/2 cups chicken stock
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    +
  • 1 bay leaf
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    +
  • 1 cup milk (any desired fat perc...
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    +
  • 1 head roasted garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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