• 7 Ingredients
  • 1 head of cauliflower
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  • 3 tablespoons milk
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  • 1 tablespoon butter
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  • 2 tablespoons light sour cream
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  • 1/4 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4 (whole) cloves of garlic
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  • 2 lbs Yukon Gold potatoes, cut up
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  • 2 cups cauliflower florets (I us...
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  • 1/4 cup chopped chives
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  • 2 tablespoons soft goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 large head cauliflower
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  • 5 large cloves garlic
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  • Salt
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  • 2 tablespoons grassfed butter
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  • ¼ teaspoon freshly ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 head cauliflower
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  • 6 medium sized parsnips
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  • olive oil
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  • 4 medium sized yukon gold potatoes
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  • 1/2 cup half and half or heavy c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 red potato (about 1/2 lb.), pe...
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  • 1 cup small cauliflower florets
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  • 1/2 cup baby carrots
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  • 1 cup chicken broth
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 pounds boiling potatoes
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  • 1 large head cauliflower (about...
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  • 1 tablespoon cumin seeds
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  • 1 cup well-shaken nonfat buttermilk
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (16 oz.) frozen cauliflower
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  • 2-3 heaping tablespoons MIRACLE...
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  • 3-4 slices OSCAR MAYER Bacon, cr...
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  • 1/2 teaspoon garlic powder
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon(s) canola oil
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  • 2 yellow onions halved and slice...
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  • 1/2 cup(s) low fat or skim milk
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  • 2 head(s) cauliflower, cut into...
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  • 3 tablespoon(s) butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • pepper
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  • 8 baking potatoes , peeled and c...
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  • 1 cup whipping cream
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  • 1 small cauliflower , cut into c...
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  • 6 cloves garlic , peeled
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 3 Ingredients
  • 2 Cups Cauliflower, florets (Fro...
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  • 1 Clove Garlic, crushed OR 1/2...
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  • Ideal Salt, pepper and herbs (ch...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup grated parmesan cheese
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  • 1 cauliflower chopped
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  • 4 zucchini's chopped
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  • 1 tbsp olive oil
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  • 1/2 cup salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1/2 cup vidalia onion spreadable...
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  • 1 1/2 lbs small red potatoes , h...
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  • 4 tablespoons butter , at room t...
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • pepper
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  • 1/4 cup heavy cream , hot
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  • 2 garlic cloves , germ removed
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  • 4 potatoes , diced (Idaho)
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  • 1 1/2 cups cauliflower , cut in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 potatoes (peeled, chunked)
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  • 1/2 cup evaporated skim milk
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  • 3 garlic cloves (chopped)
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  • 1 cauliflower (in florets)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 Large Head of Cauliflower Wash...
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  • 1 Tablespoon Water
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  • Garlic Powder, Salt, and Pepper...
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  • 2 Tablespoons Nutritional Yeast
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 3 garlic cloves , chopped
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  • 1 large cauliflower , cut into s...
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  • 2 tablespoons chives , chopped (...
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  • 2 (14 ounce) cans low sodium chi...
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  • 2 tablespoons fresh parsley (cho...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup skim milk
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  • 1 tablespoon margarine
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  • 1 head cauliflower
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup sour cream
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  • 1/4 cup butter (softened)
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  • 2 chopped scallions (white and g...
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  • 2-6 teaspoons cream or milk (to...
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  • 1/4 cup grated parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups cauliflower (mashed)
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  • 1 teaspoon cayenne pepper
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  • 1 1/2 cups potatoes (mashed)
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  • 2 cups frozen broccoli florets
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  • 6 ounces yolk-free wide egg nood...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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