LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head medium cauliflower (about...
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  • 1/2 cup sour cream
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds cauliflower, trimmed
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  • Sea salt (to taste)
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  • 1/4 cup whipping cream
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  • 4 tablespoons unsalted butter
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  • 1/4 cup freshly grated parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 head cauliflower, separated in...
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  • 3 cloves garlic
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  • 1/3 cup low-fat milk
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  • 3 tablespoons light butter
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  • 5 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup grated parmesan cheese
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  • 1 cauliflower chopped
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  • 4 zucchini's chopped
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  • 1 tbsp olive oil
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  • 1/2 cup salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 2 garlic cloves, pressed
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  • 2 teaspoons lemon peel
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  • 1 1/2 cups whole wheat panko
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  • 1 1/2 teaspoons dry mustard
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  • 2 heads of cauliflower
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 head cauliflower
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  • 1/4 cup chicken stock
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  • 1 tbsp greek yogurt
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  • 2 tbs parmesan cheese
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  • 1 tbs olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup sour cream
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  • 1/4 cup butter (softened)
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  • 2 chopped scallions (white and g...
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  • 2-6 teaspoons cream or milk (to...
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  • 1/4 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups cauliflower (mashed)
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  • 1 teaspoon cayenne pepper
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  • 1 1/2 cups potatoes (mashed)
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  • 2 cups frozen broccoli florets
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  • 6 ounces yolk-free wide egg nood...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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