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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 large head cauliflower, rinsed, cor...
  • 1 Tbsp grain mustard
  • 1 Tbsp butter
  • lots of freshly ground black pepper
  • salt to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 head medium cauliflower (about 2 lb...
  • 1/2 cup sour cream
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup grated Parmesan cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 head organic cauliflower, cleaned a...
  • juice of 1/2 organic lemon (skip if f...
  • 1 tsp organic cream
  • 3 tbsp organic butter
  • dash organic nutmeg
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp lime juice (about 1/2 lime)
  • 3 Tbsps sour cream
  • 1 to 2 tsps adobo sauce, to taste
  • Fresh cilantro, chopped, for garnish
  • Salt and freshly ground black pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 small head cauliflower, cut into fl...
  • 1/4 cup KRAFT Classic Ranch Dressing
  • 1 green onion, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 head of cauliflower
  • 1 stick of butter
  • 2 big spoonfuls of goat cheese
  • 6 strips of crumbled cooked bacon
  • pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 head of cauliflower, about 2 lbs fr...
  • 2 Tbsps butter, melted
  • 2 Tbsps plain Greek-style yogurt, non...
  • 1 1/2 tsp salt, plus more to taste
  • Freshly grated nutmeg, to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 to 2 Tbsps extra virgin olive oil
  • 1 medium head cauliflower, trimemd an...
  • Sea salt and ground black pepper to t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 heads cauliflower, cut and trimmed...
  • 4 tbsp butter
  • 2 tbsp heavy cream
  • 1 1/2 tsp salt
  • white pepper, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 tsp. vegetable oil
  • 2/3 cup chopped onion
  • 5 cups chopped cauliflower florets (1...
  • 1 medium carrot, cut into 1/4-inch-th...
  • 2 Tbs. white miso
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp olive oil
  • 2 medium fresh leeks, ends trimmed
  • 1 tsp kosher salt
  • 8 ozs cauliflower florets
  • 6 cups cooked white beans
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 lbs cauliflower, trimmed
  • Sea salt (to taste)
  • 1/4 cup whipping cream
  • 4 Tbsps unsalted butter
  • 1/4 cup freshly grated parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • butter
  • olive oil
  • ½ cauliflower , cut into florets
  • 2.0 tbsp half-fat crĆØme fraĆ®che
  • 100.0g spinach , steamed to serve
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 head cauliflower, cut into bite-siz...
  • 1/2 cup chicken broth
  • 1/2 cup sour cream
  • 1 Tbsp butter
  • salt and freshly ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 large cauliflower , (2-3/4 lb/1.375...
  • 1/2 cup soft goat cheese
  • 2 tbsp sour cream
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 heads cauliflower
  • 1/4 cup heavy whipping cream
  • 1/2 stick butter
  • 1 cup shredded cheese
  • Salt and pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
V
Vegetarian
  • 7 Ingredients
  • 2 Tbsps chopped fresh chives
  • 1/2 cup vidalia onion spreadable chee...
  • 1 1/2 lbs small red potatoes , havled
  • 4 Tbsps butter , at room temperature
  • 1 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 head cauliflower, cut into bite-siz...
  • 1/2 cup chicken broth
  • 1/2 cup sour cream
  • 1 Tbsp butter
  • salt and freshly ground pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 oz cubed red potatoes
  • 1 1/2 cups chopped cauliflower
  • 1 1/2 tbsp fat-free sour cream
  • 1 tbsp fat-free non-dairy liquid creamer
  • 1 slice fat-free American cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 12 ozs pasta (I used brown rice pasta)
  • 1 small or medium head cauliflower, s...
  • 3/4 lb Brussels sprouts, trimmed and...
  • 3 Tbsps olive oil, divided
  • 1/4 cup chopped, fresh parsley, plus...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • salt & freshly ground black pepper
  • 1 bay leaf
  • 1 Tbsp parsley , chopped
  • 1 cauliflower
  • 4 ozs fromage frais
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 Tbsp fresh rosemary, minced
  • 2 medium heads fresh cauliflower, s...
  • 4 ozs cheddar cheese, shredded
  • 1 tsp kosher salt
  • 2 Tbsps milk
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/4 cup skim milk
  • ground pepper (to taste)
  • 6 Tbsps low-fat cream cheese
  • 1 1/4 kg cauliflower (large size shou...
  • 2 tsps sea salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 cups cauliflower florets, broken
  • 1/2 x ripe avocado, mashed
  • 3/4 cup egg substitute
  • 4 x Fresh basil leaves
  • 1/4 cup Sweet Onion, sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • white pepper
  • 6 ozs coconut milk
  • 1 tsp fresh minced gingerroot
  • salt
  • 1 tsp curry powder
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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