HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 1 medium to large head of caulif...
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  • 1/2 t kosher salt (more to taste)
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  • 1 T Smart Balance Light Butter S...
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  • 2-3 T fat-free half and half
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 head medium cauliflower (about...
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  • 1/2 cup sour cream
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound Yukon Gold potatoes, pee...
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  • kosher salt
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  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1 Tablespoon unrefined olive oil...
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  • 1 cup millet, rinsed
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  • 3 cups water
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  • 3 cups cauliflower florets
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups chopped cauliflower
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  • 1/4 cup pine nuts
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  • juice from 1 lemon
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  • 1 garlic clove, peeled
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  • 2 tbsp filtered water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower
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  • 3 tablespoons milk
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  • 1 tablespoon butter
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  • 2 tablespoons light sour cream
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  • 1/4 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4 (whole) cloves of garlic
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  • 2 lbs Yukon Gold potatoes, cut up
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  • 2 cups cauliflower florets (I us...
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  • 1/4 cup chopped chives
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  • 2 tablespoons soft goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup water
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  • Salt
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  • 1 head Romanesco cauliflower, fl...
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 large head cauliflower
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  • 5 large cloves garlic
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  • Salt
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  • 2 tablespoons grassfed butter
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  • ¼ teaspoon freshly ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 head cauliflower
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  • 6 medium sized parsnips
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  • olive oil
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  • 4 medium sized yukon gold potatoes
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  • 1/2 cup half and half or heavy c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1.5 – 2 lbs of grass fed stew meat
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  • 1 yellow onion diced
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  • 4-6 carrots diced
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  • 4-6 stalks of celery diced
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  • 6-12 mashed cloves of garlic (I...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 large head of fresh cauliflower
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  • 1 tsp mustard seeds
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  • 1/4 tsp cayenne pepper
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  • 2 cloves of fresh garlic, minced
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  • 1/4 stick of butter
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 small head cauliflower, cut in...
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  • 1/4 cup KRAFT Classic Ranch Dres...
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  • 1 green onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 head of garlic
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  • 2 tbsp olive oil
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  • 1 head cauliflower
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  • 1 to 2 tsp prepared horseradish...
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  • 1/4 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 3 pounds boiling potatoes
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  • 1 large head cauliflower (about...
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  • 1 tablespoon cumin seeds
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  • 1 cup well-shaken nonfat buttermilk
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (10-ounce) packages cauliflowe...
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  • 1 tablespoon butter
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  • 2 garlic cloves, minced
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  • 2 tablespoons evaporated milk
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  • 1/3 cup (2.7 ounces) tub-style l...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 tsp. vegetable oil
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  • 2/3 cup chopped onion
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  • 5 cups chopped cauliflower flore...
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  • 1 medium carrot, cut into 1/4-in...
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  • 2 Tbs. white miso
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds cauliflower, trimmed
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  • Sea salt (to taste)
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  • 1/4 cup whipping cream
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  • 4 tablespoons unsalted butter
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  • 1/4 cup freshly grated parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon(s) canola oil
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  • 2 yellow onions halved and slice...
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  • 1/2 cup(s) low fat or skim milk
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  • 2 head(s) cauliflower, cut into...
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  • 3 tablespoon(s) butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 head cauliflower, separated in...
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  • 3 cloves garlic
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  • 1/3 cup low-fat milk
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  • 3 tablespoons light butter
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  • 5 tablespoons grated Parmesan ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cups cubed butternut squash (F...
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  • 2 cups cauliflower florets (Fres...
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  • ¼ cup unsweetened coconut milk,...
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  • ¼ cup broth (chicken or vegetabl...
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  • ½ Tablespoon dairy-free butter s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 potatoes (peeled, chunked)
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  • 1/2 cup evaporated skim milk
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  • 3 garlic cloves (chopped)
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  • 1 cauliflower (in florets)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup grated parmesan cheese
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  • 1 cauliflower chopped
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  • 4 zucchini's chopped
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  • 1 tbsp olive oil
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  • 1/2 cup salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all